| 天時地利人和,成功達標💯
謝謝陪著我一起練習的朋友們😍
也謝謝為我加油打氣的家人朋友們😘
沒抽筋、沒起水泡、沒黑指甲,微笑進終點 賽後評分: A區人數增加,空間是否也要增大,今年A區擠成沙丁魚了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 254.11 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'05" | 00:08'23" | 3 | 04'13" | 00:12'36" | 4 | 04'14" | 00:16'50" | 5 | 04'17" | 00:21'07" | 6 | 04'10" | 00:25'17" | 7 | 04'14" | 00:29'31" | 8 | 04'17" | 00:33'48" | 9 | 04'14" | 00:38'02" | 10 | 04'16" | 00:42'18" | 11 | 04'13" | 00:46'31" | 12 | 04'10" | 00:50'41" | 13 | 04'17" | 00:54'58" | 14 | 04'15" | 00:59'13" | 15 | 04'13" | 01:03'26" | 16 | 04'16" | 01:07'42" | 17 | 04'13" | 01:11'55" | 18 | 04'16" | 01:16'11" | 19 | 04'12" | 01:20'23" | 20 | 04'15" | 01:24'38" | 21 | 04'24" | 01:29'02" | 22 | 04'15" | 01:33'17" | 23 | 04'24" | 01:37'41" | 24 | 04'21" | 01:42'02" | 25 | 04'16" | 01:46'18" | 26 | 04'16" | 01:50'34" | 27 | 04'08" | 01:54'42" | 28 | 04'14" | 01:58'56" | 29 | 04'12" | 02:03'08" | 30 | 04'17" | 02:07'25" | 31 | 04'19" | 02:11'44" | 32 | 04'13" | 02:15'57" | 33 | 04'17" | 02:20'14" | 34 | 04'20" | 02:24'34" | 35 | 04'19" | 02:28'53" | 36 | 04'19" | 02:33'12" | 37 | 04'20" | 02:37'32" | 38 | 04'24" | 02:41'56" | 39 | 04'08" | 02:46'04" | 40 | 04'05" | 02:50'09" | 41 | 04'02" | 02:54'11" | 42 | 04'04" | 02:58'15" | 42.4 | 03'53" | 02:59'56" |
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