30.3 km | 04:18:09 | 08:30/km日期: 2023-12-10 16:54 - 卡路里: 1994 Cal
Pace: 08'32" / 06'56" / 07'32" / 06'48" / 07'13" / 07'37" / 07'07" / 07'11" / 07'06" / 07'09" / 07'19" / 08'44" / 09'03" / 08'52" / 08'52" / 06'58" / 10'23" / 08'56" / 08'57" / 07'53" / 09'39" / 09'23" / 10'00" / 09'56" / 10'46" / 09'51" / 09'37" / 09'15" / 08'04" / 08'59" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'39") | 1005 / 1005 |
2 | | 06'55" (+00'05") | 1001 / 2006 |
3 | | 07'29" (+00'39") | 1005 / 3012 |
4 | | 06'50" | 993 / 4005 |
5 | | 07'14" (+00'24") | 1012 / 5017 |
6 | | 07'36" (+00'46") | 998 / 6016 |
7 | | 07'06" (+00'16") | 1004 / 7020 |
8 | | 07'08" (+00'18") | 1007 / 8027 |
9 | | 07'03" (+00'13") | 1009 / 9037 |
10 | | 07'09" (+00'19") | 991 / 10028 |
11 | | 07'21" (+00'31") | 1011 / 11040 |
12 | | 08'46" (+01'56") | 1000 / 12040 |
13 | | 09'04" (+02'14") | 1007 / 13047 |
14 | | 08'56" (+02'06") | 1002 / 14050 |
15 | | 08'38" (+01'48") | 1007 / 15057 |
16 | | 07'01" (+00'11") | 999 / 16057 |
17 | | 10'24" (+03'34") | 997 / 17054 |
18 | | 09'03" (+02'13") | 1008 / 18063 |
19 | | 08'55" (+02'05") | 1006 / 19069 |
20 | | 07'41" (+00'51") | 1002 / 20072 |
21 | | 09'40" (+02'50") | 997 / 21069 |
22 | | 09'34" (+02'44") | 998 / 22068 |
23 | | 09'57" (+03'07") | 1005 / 23074 |
24 | | 09'46" (+02'56") | 1008 / 24082 |
25 | | 11'01" (+04'11") | 994 / 25076 |
26 | | 09'45" (+02'55") | 1008 / 26085 |
27 | | 09'37" (+02'47") | 1010 / 27096 |
28 | | 09'00" (+02'10") | 996 / 28092 |
29 | | 08'14" (+01'24") | 1000 / 29093 |
30 | | 09'04" (+02'14") | 1002 / 30095 |
31 | | 10'25" (+03'35") | 252 / 30347 |
12月累積里程 :
614.10 km MIZUNO Inspire 19SW 累積 :
2235.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'56" | 00:15'28" |
3 | 07'32" | 00:23'00" |
4 | 06'48" | 00:29'48" |
5 | 07'13" | 00:37'01" |
6 | 07'37" | 00:44'38" |
7 | 07'07" | 00:51'45" |
8 | 07'11" | 00:58'56" |
9 | 07'06" | 01:06'02" |
10 | 07'09" | 01:13'11" |
11 | 07'19" | 01:20'30" |
12 | 08'44" | 01:29'14" |
13 | 09'03" | 01:38'17" |
14 | 08'52" | 01:47'09" |
15 | 08'52" | 01:56'01" |
16 | 06'58" | 02:02'59" |
17 | 10'23" | 02:13'22" |
18 | 08'56" | 02:22'18" |
19 | 08'57" | 02:31'15" |
20 | 07'53" | 02:39'08" |
21 | 09'39" | 02:48'47" |
22 | 09'23" | 02:58'10" |
23 | 10'00" | 03:08'10" |
24 | 09'56" | 03:18'06" |
25 | 10'46" | 03:28'52" |
26 | 09'51" | 03:38'43" |
27 | 09'37" | 03:48'20" |
28 | 09'15" | 03:57'35" |
29 | 08'04" | 04:05'39" |
30 | 08'59" | 04:14'38" |
30.3 | 10'06" | 04:18'09" |