21.2 km | 02:06:52 | 05:59/km日期: 2023-12-10 06:01 - 總爬升: 311 m - 地點: 南天回憶路線 - 天氣: 舒適 - 平均心率: 143 - 卡路里: 1180 Cal
Pace: 06'33" / 06'06" / 06'00" / 06'02" / 08'12" / 06'00" / 06'15" / 08'11" / 05'42" / 04'54" / 04'58" / 05'17" / 06'04" / 07'20" / 06'05" / 05'23" / 05'12" / 04'47" / 05'13" / 05'25" / 05'49" / 09'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
318.48 km Y拖 40號 累積 :
32407.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'06" | 00:12'39" |
3 | 06'00" | 00:18'39" |
4 | 06'02" | 00:24'41" |
5 | 08'12" | 00:32'53" |
6 | 06'00" | 00:38'53" |
7 | 06'15" | 00:45'08" |
8 | 08'11" | 00:53'19" |
9 | 05'42" | 00:59'01" |
10 | 04'54" | 01:03'55" |
11 | 04'58" | 01:08'53" |
12 | 05'17" | 01:14'10" |
13 | 06'04" | 01:20'14" |
14 | 07'20" | 01:27'34" |
15 | 06'05" | 01:33'39" |
16 | 05'23" | 01:39'02" |
17 | 05'12" | 01:44'14" |
18 | 04'47" | 01:49'01" |
19 | 05'13" | 01:54'14" |
20 | 05'25" | 01:59'39" |
21 | 05'49" | 02:05'28" |
21.2 | 09'03" | 02:06'52" |