22.0 km | 03:11:46 | 08:43/km日期: 2023-12-10 07:55 - 總爬升: 265 m - 平均心率: 133 - 卡路里: 1255 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71.9
Pace: 06'13" / 06'27" / 06'41" / 08'08" / 07'09" / 08'04" / 08'46" / 06'38" / 08'59" / 07'06" / 08'14" / 07'27" / 06'20" / 13'31" / 07'57" / 08'08" / 06'23" / 06'57" / 11'45" / 11'41" / 14'06" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'27" (+00'15") | 1000 / 2000 |
3 | | 06'40" (+00'28") | 1000 / 3000 |
4 | | 08'07" (+01'55") | 1000 / 4000 |
5 | | 07'08" (+00'56") | 1000 / 5000 |
6 | | 08'04" (+01'52") | 1000 / 6000 |
7 | | 08'46" (+02'34") | 1000 / 7000 |
8 | | 06'37" (+00'25") | 1000 / 8000 |
9 | | 08'59" (+02'47") | 1000 / 9000 |
10 | | 07'06" (+00'54") | 1000 / 10000 |
11 | | 08'13" (+02'01") | 1000 / 11000 |
12 | | 07'26" (+01'14") | 1000 / 12000 |
13 | | 06'19" (+00'07") | 1000 / 13000 |
14 | | 13'31" (+07'19") | 1000 / 14000 |
15 | | 07'56" (+01'44") | 1000 / 15000 |
16 | | 08'08" (+01'56") | 1000 / 16000 |
17 | | 06'22" (+00'10") | 1000 / 17000 |
18 | | 06'56" (+00'44") | 1000 / 18000 |
19 | | 11'45" (+05'33") | 1000 / 19000 |
20 | | 11'41" (+05'29") | 1000 / 20000 |
21 | | 14'05" (+07'53") | 1000 / 21000 |
22 | | 15'07" (+08'55") | 999 / 21999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 202.16 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'27" | 00:12'40" |
3 | 06'41" | 00:19'21" |
4 | 08'08" | 00:27'29" |
5 | 07'09" | 00:34'38" |
6 | 08'04" | 00:42'42" |
7 | 08'46" | 00:51'28" |
8 | 06'38" | 00:58'06" |
9 | 08'59" | 01:07'05" |
10 | 07'06" | 01:14'11" |
11 | 08'14" | 01:22'25" |
12 | 07'27" | 01:29'52" |
13 | 06'20" | 01:36'12" |
14 | 13'31" | 01:49'43" |
15 | 07'57" | 01:57'40" |
16 | 08'08" | 02:05'48" |
17 | 06'23" | 02:12'11" |
18 | 06'57" | 02:19'08" |
19 | 11'45" | 02:30'53" |
20 | 11'41" | 02:42'34" |
21 | 14'06" | 02:56'40" |
22.0 | 15'07" | 03:11'47" |