| 晨🏃♂️者
鄉鎮之美彰化花壇虎山巖
報名超馬53k組
6:00起跑全馬組超馬組同時起跑
第一趟開始就暖坡上加大魔王坡來回7k多要爬2個山頭加1個小山頭😫超馬要4趟來回8個山頭6個小山頭真的有夠硬後面又出太陽沒有遮蔽物只能慢慢完賽😀
#y拖平安完賽 賽前宣言: 無傷完賽 賽後評分: 謝謝辛苦志工👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 318.10 km 母子鱷魚y拖 3代白(3)( 累積 : 878.7 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 07'48" | 00:14'42" | 3 | 06'13" | 00:20'55" | 4 | 05'43" | 00:26'38" | 5 | 06'04" | 00:32'42" | 6 | 06'46" | 00:39'28" | 7 | 05'37" | 00:45'05" | 8 | 06'34" | 00:51'39" | 9 | 07'04" | 00:58'43" | 10 | 07'25" | 01:06'08" | 11 | 06'15" | 01:12'23" | 12 | 06'23" | 01:18'46" | 13 | 06'47" | 01:25'33" | 14 | 06'24" | 01:31'57" | 15 | 07'29" | 01:39'26" | 16 | 07'05" | 01:46'31" | 17 | 07'22" | 01:53'53" | 18 | 06'38" | 02:00'31" | 19 | 05'41" | 02:06'12" | 20 | 07'51" | 02:14'03" | 21 | 06'00" | 02:20'03" | 22 | 06'26" | 02:26'29" | 23 | 06'30" | 02:32'59" | 24 | 06'49" | 02:39'48" | 25 | 07'03" | 02:46'51" | 26 | 06'30" | 02:53'21" | 27 | 08'18" | 03:01'39" | 28 | 06'47" | 03:08'26" | 29 | 05'21" | 03:13'47" | 30 | 07'21" | 03:21'08" | 31 | 08'15" | 03:29'23" | 32 | 07'02" | 03:36'25" | 33 | 05'38" | 03:42'03" | 34 | 05'03" | 03:47'06" | 35 | 08'56" | 03:56'02" | 36 | 05'45" | 04:01'47" | 37 | 07'11" | 04:08'58" | 38 | 07'01" | 04:15'59" | 39 | 07'21" | 04:23'20" | 40 | 08'15" | 04:31'35" | 41 | 07'10" | 04:38'45" | 42 | 08'58" | 04:47'43" | 43 | 06'55" | 04:54'38" | 44 | 08'00" | 05:02'38" | 45 | 07'20" | 05:09'58" | 46 | 09'00" | 05:18'58" | 47 | 07'04" | 05:26'02" | 48 | 05'37" | 05:31'39" | 49 | 06'18" | 05:37'57" | 50 | 06'29" | 05:44'26" | 51 | 07'08" | 05:51'34" | 52 | 08'03" | 05:59'37" | 53 | 05'45" | 06:05'22" | 53.6 | 05'24" | 06:08'33" |
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