64.6 km | 09:52:19 | 09:09/km日期: 2023-12-09 03:47 - 總爬升: 525 m - 卡路里: 5426 Cal - 平均步頻: 164
Pace: 07'13" / 06'14" / 06'18" / 07'22" / 07'04" / 07'48" / 08'18" / 07'03" / 06'59" / 07'02" / 07'01" / 08'34" / 07'57" / 07'02" / 07'21" / 06'46" / 06'49" / 11'38" / 07'49" / 07'08" / 07'05" / 07'03" / 07'14" / 07'12" / 13'44" / 13'43" / 10'02" / 09'17" / 07'19" / 10'04" / 08'13" / 07'30" / 13'02" / 09'28" / 13'53" / 08'53" / 07'12" / 07'22" / 07'38" / 06'51" / 12'48" / 19'46" / 07'02" / 06'46" / 07'57" / 18'31" / 11'52" / 07'22" / 07'21" / 08'36" / 19'11" / 07'18" / 06'49" / 09'12" / 07'05" / 08'33" / 11'37" / 13'35" / 08'14" / 08'05" / 14'57" / 08'18" / 09'58" / 09'21" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'00") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'17" (+00'04") | 1000 / 3000 |
4 | | 07'22" (+01'09") | 1000 / 4000 |
5 | | 07'04" (+00'51") | 1000 / 5000 |
6 | | 07'47" (+01'34") | 1000 / 6000 |
7 | | 08'18" (+02'05") | 1000 / 7000 |
8 | | 07'02" (+00'49") | 1000 / 8000 |
9 | | 06'59" (+00'46") | 1000 / 9000 |
10 | | 07'01" (+00'48") | 1000 / 10000 |
11 | | 07'01" (+00'48") | 1000 / 11000 |
12 | | 08'33" (+02'20") | 1000 / 12000 |
13 | | 07'57" (+01'44") | 1000 / 13000 |
14 | | 07'01" (+00'48") | 1000 / 14000 |
15 | | 07'20" (+01'07") | 1000 / 15000 |
16 | | 06'45" (+00'32") | 1000 / 16000 |
17 | | 06'49" (+00'36") | 1000 / 17000 |
18 | | 11'37" (+05'24") | 1000 / 18000 |
19 | | 07'49" (+01'36") | 1000 / 19000 |
20 | | 07'07" (+00'54") | 1000 / 20000 |
21 | | 07'04" (+00'51") | 1000 / 21000 |
22 | | 07'03" (+00'50") | 1000 / 22000 |
23 | | 07'14" (+01'01") | 1000 / 23000 |
24 | | 07'11" (+00'58") | 1000 / 24000 |
25 | | 13'44" (+07'31") | 1000 / 25000 |
26 | | 11'38" (+05'25") | 1000 / 26000 |
27 | | 12'06" (+05'53") | 1000 / 27000 |
28 | | 09'16" (+03'03") | 1000 / 28000 |
29 | | 07'19" (+01'06") | 1000 / 29000 |
30 | | 10'03" (+03'50") | 1000 / 30000 |
31 | | 08'13" (+02'00") | 1000 / 31000 |
32 | | 07'29" (+01'16") | 1000 / 32000 |
33 | | 13'02" (+06'49") | 1000 / 33000 |
34 | | 09'27" (+03'14") | 1000 / 34000 |
35 | | 13'52" (+07'39") | 1000 / 35000 |
36 | | 08'53" (+02'40") | 1000 / 36000 |
37 | | 07'12" (+00'59") | 1000 / 37000 |
38 | | 07'22" (+01'09") | 1000 / 38000 |
39 | | 07'37" (+01'24") | 1000 / 39000 |
40 | | 06'51" (+00'38") | 1000 / 40000 |
41 | | 12'47" (+06'34") | 1000 / 41000 |
42 | | 19'45" (+13'32") | 1000 / 42000 |
43 | | 07'01" (+00'48") | 1000 / 43000 |
44 | | 06'45" (+00'32") | 1000 / 44000 |
45 | | 07'57" (+01'44") | 1000 / 45000 |
46 | | 18'31" (+12'18") | 1000 / 46000 |
47 | | 11'52" (+05'39") | 1000 / 47000 |
48 | | 07'21" (+01'08") | 1000 / 48000 |
49 | | 07'21" (+01'08") | 1000 / 49000 |
50 | | 08'35" (+02'22") | 1000 / 50000 |
51 | | 19'11" (+12'58") | 1000 / 51000 |
52 | | 07'17" (+01'04") | 1000 / 52000 |
53 | | 06'49" (+00'36") | 1000 / 53000 |
54 | | 09'12" (+02'59") | 1000 / 54000 |
55 | | 07'04" (+00'51") | 1000 / 55000 |
56 | | 08'32" (+02'19") | 1000 / 56000 |
57 | | 11'37" (+05'24") | 1000 / 57000 |
58 | | 13'34" (+07'21") | 1000 / 58000 |
59 | | 08'13" (+02'00") | 1000 / 59000 |
60 | | 08'04" (+01'51") | 1000 / 60000 |
61 | | 14'57" (+08'44") | 1000 / 61000 |
62 | | 08'18" (+02'05") | 1000 / 62000 |
63 | | 09'57" (+03'44") | 1000 / 63000 |
64 | | 09'21" (+03'08") | 1000 / 64000 |
65 | | 15'46" (+09'33") | 627 / 64627 |
12月累積里程 : 261.00 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'14" | 00:13'27" |
3 | 06'18" | 00:19'45" |
4 | 07'22" | 00:27'07" |
5 | 07'04" | 00:34'11" |
6 | 07'48" | 00:41'59" |
7 | 08'18" | 00:50'17" |
8 | 07'03" | 00:57'20" |
9 | 06'59" | 01:04'19" |
10 | 07'02" | 01:11'21" |
11 | 07'01" | 01:18'22" |
12 | 08'34" | 01:26'56" |
13 | 07'57" | 01:34'53" |
14 | 07'02" | 01:41'55" |
15 | 07'21" | 01:49'16" |
16 | 06'46" | 01:56'02" |
17 | 06'49" | 02:02'51" |
18 | 11'38" | 02:14'29" |
19 | 07'49" | 02:22'18" |
20 | 07'08" | 02:29'26" |
21 | 07'05" | 02:36'31" |
22 | 07'03" | 02:43'34" |
23 | 07'14" | 02:50'48" |
24 | 07'12" | 02:58'00" |
25 | 13'44" | 03:11'44" |
26 | 13'43" | 03:25'27" |
27 | 10'02" | 03:35'29" |
28 | 09'17" | 03:44'46" |
29 | 07'19" | 03:52'05" |
30 | 10'04" | 04:02'09" |
31 | 08'13" | 04:10'22" |
32 | 07'30" | 04:17'52" |
33 | 13'02" | 04:30'54" |
34 | 09'28" | 04:40'22" |
35 | 13'53" | 04:54'15" |
36 | 08'53" | 05:03'08" |
37 | 07'12" | 05:10'20" |
38 | 07'22" | 05:17'42" |
39 | 07'38" | 05:25'20" |
40 | 06'51" | 05:32'11" |
41 | 12'48" | 05:44'59" |
42 | 19'46" | 06:04'45" |
43 | 07'02" | 06:11'47" |
44 | 06'46" | 06:18'33" |
45 | 07'57" | 06:26'30" |
46 | 18'31" | 06:45'01" |
47 | 11'52" | 06:56'53" |
48 | 07'22" | 07:04'15" |
49 | 07'21" | 07:11'36" |
50 | 08'36" | 07:20'12" |
51 | 19'11" | 07:39'23" |
52 | 07'18" | 07:46'41" |
53 | 06'49" | 07:53'30" |
54 | 09'12" | 08:02'42" |
55 | 07'05" | 08:09'47" |
56 | 08'33" | 08:18'20" |
57 | 11'37" | 08:29'57" |
58 | 13'35" | 08:43'32" |
59 | 08'14" | 08:51'46" |
60 | 08'05" | 08:59'51" |
61 | 14'57" | 09:14'48" |
62 | 08'18" | 09:23'06" |
63 | 09'58" | 09:33'04" |
64 | 09'21" | 09:42'25" |
64.6 | 15'46" | 09:52'19" |