28.0 km | 03:59:02 | 08:31/km日期: 2016-05-14 06:18 - 總爬升: 789 m - 卡路里: 1211 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 07'06" / 08'35" / 08'19" / 08'42" / 09'38" / 08'45" / 09'57" / 10'13" / 09'47" / 09'41" / 07'03" / 06'09" / 05'56" / 06'31" / 07'09" / 06'55" / 08'11" / 07'01" / 06'50" / 09'18" / 10'51" / 11'59" / 11'21" / 08'05" / 09'24" / 10'16" / 07'48" / 07'24" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'10") | 1000 / 1000 |
2 | | 08'35" (+02'40") | 1000 / 2000 |
3 | | 08'18" (+02'23") | 1000 / 3000 |
4 | | 08'42" (+02'47") | 1000 / 4000 |
5 | | 09'37" (+03'42") | 1000 / 5000 |
6 | | 08'45" (+02'50") | 1000 / 6000 |
7 | | 09'56" (+04'01") | 1000 / 7000 |
8 | | 10'12" (+04'17") | 1000 / 8000 |
9 | | 09'47" (+03'52") | 1000 / 9000 |
10 | | 09'40" (+03'45") | 1000 / 10000 |
11 | | 07'03" (+01'08") | 1000 / 11000 |
12 | | 06'09" (+00'14") | 1000 / 12000 |
13 | | 05'55" | 1000 / 13000 |
14 | | 06'31" (+00'36") | 1000 / 14000 |
15 | | 07'08" (+01'13") | 1000 / 15000 |
16 | | 06'55" (+01'00") | 1000 / 16000 |
17 | | 08'10" (+02'15") | 1000 / 17000 |
18 | | 06'51" (+00'56") | 1000 / 18000 |
19 | | 06'59" (+01'04") | 1000 / 19000 |
20 | | 09'17" (+03'22") | 1000 / 20000 |
21 | | 10'51" (+04'56") | 1000 / 21000 |
22 | | 11'58" (+06'03") | 1000 / 22000 |
23 | | 11'21" (+05'26") | 1000 / 23000 |
24 | | 08'05" (+02'10") | 1000 / 24000 |
25 | | 09'23" (+03'28") | 1000 / 25000 |
26 | | 10'15" (+04'20") | 1000 / 26000 |
27 | | 07'48" (+01'53") | 1000 / 27000 |
28 | | 07'23" (+01'28") | 1000 / 28000 |
29 | | 05'31" | 28 / 28028 |
5月累積里程 :
109.39 km Mizuno WAVE AMULET 6 累積 :
532.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 08'35" | 00:15'41" |
3 | 08'19" | 00:24'00" |
4 | 08'42" | 00:32'42" |
5 | 09'38" | 00:42'20" |
6 | 08'45" | 00:51'05" |
7 | 09'57" | 01:01'02" |
8 | 10'13" | 01:11'15" |
9 | 09'47" | 01:21'02" |
10 | 09'41" | 01:30'43" |
11 | 07'03" | 01:37'46" |
12 | 06'09" | 01:43'55" |
13 | 05'56" | 01:49'51" |
14 | 06'31" | 01:56'22" |
15 | 07'09" | 02:03'31" |
16 | 06'55" | 02:10'26" |
17 | 08'11" | 02:18'37" |
18 | 07'01" | 02:25'38" |
19 | 06'50" | 02:32'28" |
20 | 09'18" | 02:41'46" |
21 | 10'51" | 02:52'37" |
22 | 11'59" | 03:04'36" |
23 | 11'21" | 03:15'57" |
24 | 08'05" | 03:24'02" |
25 | 09'24" | 03:33'26" |
26 | 10'16" | 03:43'42" |
27 | 07'48" | 03:51'30" |
28 | 07'24" | 03:58'54" |
28.0 | 05'16" | 03:59'03" |