18.1 km | 01:49:44 | 06:04/km日期: 2016-05-14 06:31 - 總爬升: 518 m - 地點: 劍中劍 - 天氣: 晴時多雲偶小雨 - 卡路里: 942 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'20" / 06'36" / 05'00" / 04'56" / 05'36" / 06'24" / 07'00" / 07'00" / 07'32" / 06'20" / 05'08" / 05'20" / 05'24" / 05'32" / 08'24" / 06'32" / 05'20" / 05'08" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'25") | 1006 / 1006 |
2 | | 06'35" (+01'37") | 1002 / 2008 |
3 | | 05'00" (+00'02") | 997 / 3005 |
4 | | 04'58" | 993 / 3998 |
5 | | 05'38" (+00'40") | 1004 / 5002 |
6 | | 06'25" (+01'27") | 995 / 5997 |
7 | | 06'57" (+01'59") | 1002 / 6999 |
8 | | 07'01" (+02'03") | 1006 / 8004 |
9 | | 07'40" (+02'42") | 996 / 9001 |
10 | | 06'12" (+01'14") | 1000 / 10001 |
11 | | 05'08" (+00'10") | 999 / 11000 |
12 | | 05'19" (+00'21") | 1002 / 12002 |
13 | | 05'21" (+00'23") | 994 / 12996 |
14 | | 05'38" (+00'40") | 1002 / 13999 |
15 | | 08'22" (+03'24") | 1000 / 15000 |
16 | | 06'34" (+01'36") | 994 / 15994 |
17 | | 05'18" (+00'20") | 1004 / 16998 |
18 | | 05'04" (+00'06") | 1000 / 17998 |
19 | | 05'33" (+00'35") | 12 / 18010 |
獨孤九劍之四......偶來的小雨,真舒服....
好像有愈來愈慢的感覺....
5月累積里程 :
163.76 km asics TJR272-4807 累積 :
2086.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'36" | 00:12'56" |
3 | 05'00" | 00:17'56" |
4 | 04'56" | 00:22'52" |
5 | 05'36" | 00:28'28" |
6 | 06'24" | 00:34'52" |
7 | 07'00" | 00:41'52" |
8 | 07'00" | 00:48'52" |
9 | 07'32" | 00:56'24" |
10 | 06'20" | 01:02'44" |
11 | 05'08" | 01:07'52" |
12 | 05'20" | 01:13'12" |
13 | 05'24" | 01:18'36" |
14 | 05'32" | 01:24'08" |
15 | 08'24" | 01:32'32" |
16 | 06'32" | 01:39'04" |
17 | 05'20" | 01:44'24" |
18 | 05'08" | 01:49'32" |
18.0 | 19'59" | 01:49'44" |