18.4 km | 02:08:24 | 06:58/km日期: 2016-05-14 06:25 - 總爬升: 494 m - 卡路里: 1051 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 74%
Pace: 07'30" / 07'08" / 06'20" / 05'53" / 07'25" / 07'43" / 08'09" / 06'37" / 06'39" / 12'01" / 06'09" / 06'19" / 07'27" / 06'27" / 07'43" / 08'35" / 08'47" / 06'09" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'36") | 1000 / 1000 |
2 | | 07'07" (+01'14") | 1000 / 2000 |
3 | | 06'19" (+00'26") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 07'25" (+01'32") | 1000 / 5000 |
6 | | 07'43" (+01'50") | 1000 / 6000 |
7 | | 08'08" (+02'15") | 1000 / 7000 |
8 | | 06'36" (+00'43") | 1000 / 8000 |
9 | | 06'38" (+00'45") | 1000 / 9000 |
10 | | 06'22" (+00'29") | 1000 / 10000 |
11 | | 06'09" (+00'16") | 1000 / 11000 |
12 | | 06'18" (+00'25") | 1000 / 12000 |
13 | | 06'07" (+00'14") | 1000 / 13000 |
14 | | 06'27" (+00'34") | 1000 / 14000 |
15 | | 07'43" (+01'50") | 1000 / 15000 |
16 | | 08'35" (+02'42") | 1000 / 16000 |
17 | | 08'46" (+02'53") | 1000 / 17000 |
18 | | 06'09" (+00'16") | 1000 / 18000 |
19 | | 05'54" (+00'01") | 398 / 18398 |
5月累積里程 :
101.21 km ![](images/shoe.png)
BROOKS PUREFLOW3 累積 :
842.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'08" | 00:14'38" |
3 | 06'20" | 00:20'58" |
4 | 05'53" | 00:26'51" |
5 | 07'25" | 00:34'16" |
6 | 07'43" | 00:41'59" |
7 | 08'09" | 00:50'08" |
8 | 06'37" | 00:56'45" |
9 | 06'39" | 01:03'24" |
10 | 12'01" | 01:15'25" |
11 | 06'09" | 01:21'34" |
12 | 06'19" | 01:27'53" |
13 | 07'27" | 01:35'20" |
14 | 06'27" | 01:41'47" |
15 | 07'43" | 01:49'30" |
16 | 08'35" | 01:58'05" |
17 | 08'47" | 02:06'52" |
18 | 06'09" | 02:13'01" |
18.4 | 05'54" | 02:15'22" |