21.1 km | 01:42:18 | 04:50/km日期: 2016-05-10 17:20 - 地點: 操場 - 天氣: 雨 - 卡路里: 1063 Cal - 總步數: 18984 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 71%
Pace: 04'58" / 04'49" / 04'51" / 04'59" / 04'51" / 04'49" / 04'54" / 04'35" / 04'52" / 04'54" / 05'03" / 04'51" / 04'51" / 05'03" / 04'49" / 04'58" / 04'20" / 04'33" / 05'02" / 04'49" / 04'51" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'39") | 1002 / 1002 | 182 / 110 |
2 | | 04'46" (+00'28") | 1008 / 2010 | 184 / 113 |
3 | | 04'50" (+00'32") | 1002 / 3013 | 183 / 112 |
4 | | 04'59" (+00'41") | 1009 / 4022 | 184 / 108 |
5 | | 04'46" (+00'28") | 1003 / 5026 | 185 / 112 |
6 | | 04'47" (+00'29") | 1004 / 6030 | 184 / 113 |
7 | | 04'52" (+00'34") | 1004 / 7034 | 183 / 111 |
8 | | 04'41" (+00'23") | 1000 / 8034 | 187 / 114 |
9 | | 04'51" (+00'33") | 1001 / 9036 | 184 / 111 |
10 | | 04'53" (+00'35") | 1002 / 10038 | 183 / 111 |
11 | | 04'58" (+00'40") | 1006 / 11045 | 185 / 108 |
12 | | 04'53" (+00'35") | 1009 / 12054 | 186 / 109 |
13 | | 04'47" (+00'29") | 1002 / 13057 | 188 / 110 |
14 | | 05'01" (+00'43") | 1005 / 14063 | 186 / 106 |
15 | | 04'49" (+00'31") | 1000 / 15063 | 189 / 109 |
16 | | 04'57" (+00'39") | 1000 / 16064 | 183 / 109 |
17 | | 04'18" | 1005 / 17069 | 190 / 121 |
18 | | 04'34" (+00'16") | 1006 / 18076 | 186 / 117 |
19 | | 05'00" (+00'42") | 1009 / 19085 | 184 / 108 |
20 | | 04'46" (+00'28") | 1004 / 20089 | 186 / 112 |
21 | | 04'48" (+00'30") | 1003 / 21092 | 186 / 111 |
22 | | 05'02" (+00'44") | 95 / 21188 | 190 / 104 |
5月累積里程 : 565.99 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'49" | 00:09'47" |
3 | 04'51" | 00:14'38" |
4 | 04'59" | 00:19'37" |
5 | 04'51" | 00:24'28" |
6 | 04'49" | 00:29'17" |
7 | 04'54" | 00:34'11" |
8 | 04'35" | 00:38'46" |
9 | 04'52" | 00:43'38" |
10 | 04'54" | 00:48'32" |
11 | 05'03" | 00:53'35" |
12 | 04'51" | 00:58'26" |
13 | 04'51" | 01:03'17" |
14 | 05'03" | 01:08'20" |
15 | 04'49" | 01:13'09" |
16 | 04'58" | 01:18'07" |
17 | 04'20" | 01:22'27" |
18 | 04'33" | 01:27'00" |
19 | 05'02" | 01:32'02" |
20 | 04'49" | 01:36'51" |
21 | 04'51" | 01:41'42" |
21.1 | 06'15" | 01:42'18" |