21.1 km | 02:00:29 | 05:42/km日期: 2023-11-29 15:52 - 總爬升: 227 m - 卡路里: 1246 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 75
Pace: 06'37" / 06'15" / 06'12" / 06'22" / 06'11" / 07'22" / 07'44" / 06'41" / 05'58" / 05'44" / 05'23" / 05'23" / 05'01" / 05'24" / 06'11" / 05'08" / 04'55" / 05'08" / 05'09" / 05'10" / 04'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'42") | 1000 / 1000 |
2 | | 06'15" (+01'21") | 1000 / 2000 |
3 | | 06'12" (+01'18") | 1000 / 3000 |
4 | | 06'22" (+01'28") | 1000 / 4000 |
5 | | 06'10" (+01'16") | 1000 / 5000 |
6 | | 06'14" (+01'20") | 1000 / 6000 |
7 | | 06'33" (+01'39") | 1000 / 7000 |
8 | | 06'41" (+01'47") | 1000 / 8000 |
9 | | 05'39" (+00'45") | 1000 / 9000 |
10 | | 05'44" (+00'50") | 1000 / 10000 |
11 | | 05'23" (+00'29") | 1000 / 11000 |
12 | | 05'22" (+00'28") | 1000 / 12000 |
13 | | 05'00" (+00'06") | 1000 / 13000 |
14 | | 05'24" (+00'30") | 1000 / 14000 |
15 | | 05'42" (+00'48") | 1000 / 15000 |
16 | | 05'08" (+00'14") | 1000 / 16000 |
17 | | 04'54" | 1000 / 17000 |
18 | | 05'07" (+00'13") | 1000 / 18000 |
19 | | 05'09" (+00'15") | 1000 / 19000 |
20 | | 05'09" (+00'15") | 1000 / 20000 |
21 | | 04'57" (+00'03") | 1000 / 21000 |
22 | | 05'48" (+00'54") | 113 / 21113 |
11月累積里程 : 396.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'12" | 00:19'04" |
4 | 06'22" | 00:25'26" |
5 | 06'11" | 00:31'37" |
6 | 07'22" | 00:38'59" |
7 | 07'44" | 00:46'43" |
8 | 06'41" | 00:53'24" |
9 | 05'58" | 00:59'22" |
10 | 05'44" | 01:05'06" |
11 | 05'23" | 01:10'29" |
12 | 05'23" | 01:15'52" |
13 | 05'01" | 01:20'53" |
14 | 05'24" | 01:26'17" |
15 | 06'11" | 01:32'28" |
16 | 05'08" | 01:37'36" |
17 | 04'55" | 01:42'31" |
18 | 05'08" | 01:47'39" |
19 | 05'09" | 01:52'48" |
20 | 05'10" | 01:57'58" |
21 | 04'58" | 02:02'56" |
21.1 | 05'42" | 02:03'35" |