恭喜完成了第 0 馬 3 H | 28.0 km | 06:26/km官方成績 |
日期 | 2016-05-08 |
成績 | 27.96 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:26/km |
日期: 2016-05-08 08:00 - 卡路里: 1510 Cal - 溫度: 26°C - 濕度: 89%
還好下午有下過雨,不然會更悶熱~
排隊領物資有點不爽,排了1小時..
賽前宣言: 大脫逃,衝阿~~
5月累積里程 :
100.47 km Mizuno wave spacer dyna 累積 :
1386.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'20" | 00:10'36" |
3 | 05'04" | 00:15'40" |
4 | 04'04" | 00:19'44" |
5 | 04'52" | 00:24'36" |
6 | 04'32" | 00:29'08" |
7 | 04'32" | 00:33'40" |
8 | 04'44" | 00:38'24" |
9 | 04'36" | 00:43'00" |
10 | 06'28" | 00:49'28" |
11 | 04'48" | 00:54'16" |
12 | 04'44" | 00:59'00" |
13 | 04'48" | 01:03'48" |
14 | 04'44" | 01:08'32" |
15 | 04'48" | 01:13'20" |
16 | 05'28" | 01:18'48" |
17 | 04'48" | 01:23'36" |
18 | 04'44" | 01:28'20" |
19 | 05'16" | 01:33'36" |
20 | 04'40" | 01:38'16" |
21 | 04'48" | 01:43'04" |
22 | 04'52" | 01:47'56" |
23 | 04'52" | 01:52'48" |
24 | 04'56" | 01:57'44" |
25 | 05'04" | 02:02'48" |
26 | 05'12" | 02:08'00" |
27 | 05'40" | 02:13'40" |
27.7 | 05'21" | 02:17'32" |