46.5 km | 02:00:29 | 02:35/km日期: 2016-05-08 09:10 - 平均心率: 161 - 卡路里: 1235 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 05'40" / 05'21" / 05'50" / 06'48" / 01'59" / 01'33" / 01'46" / 01'49" / 01'43" / 01'53" / 01'42" / 01'40" / 01'59" / 01'56" / 01'54" / 01'43" / 01'49" / 01'54" / 01'53" / 01'53" / 01'51" / 01'49" / 01'56" / 02'08" / 01'42" / 01'46" / 01'39" / 01'40" / 01'55" / 01'49" / 01'52" / 01'59" / 01'54" / 02'06" / 01'36" / 01'42" / 01'37" / 01'50" / 02'03" / 01'54" / 01'48" / 01'59" / 02'49" / 07'58" / 06'23" / 06'59" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+03'55") | 1000 / 1000 |
2 | | 05'21" (+03'37") | 1000 / 2000 |
3 | | 05'49" (+04'05") | 1000 / 3000 |
4 | | 06'26" (+04'42") | 70 / 3070 |
5 | | 26'02" (+24'18") | 168 / 3238 |
6 | | 01'52" (+00'08") | 5000 / 8238 |
7 | | 01'47" (+00'03") | 5000 / 13238 |
8 | | 01'51" (+00'07") | 5000 / 18238 |
9 | | 01'53" (+00'09") | 5000 / 23238 |
10 | | 01'45" (+00'01") | 5000 / 28238 |
11 | | 01'56" (+00'12") | 5000 / 33238 |
12 | | 01'44" | 5000 / 38238 |
13 | | 02'01" (+00'17") | 4706 / 42944 |
14 | | 19'56" (+18'12") | 167 / 43111 |
15 | | 05'42" (+03'58") | 1000 / 44111 |
16 | | 06'28" (+04'44") | 1000 / 45111 |
17 | | 07'08" (+05'24") | 1000 / 46111 |
18 | | 06'39" (+04'55") | 354 / 46466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 89.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'21" | 00:11'01" |
3 | 05'50" | 00:16'51" |
4 | 06'48" | 00:23'39" |
5 | 01'59" | 00:25'38" |
6 | 01'33" | 00:27'11" |
7 | 01'46" | 00:28'57" |
8 | 01'49" | 00:30'46" |
9 | 01'43" | 00:32'29" |
10 | 01'53" | 00:34'22" |
11 | 01'42" | 00:36'04" |
12 | 01'40" | 00:37'44" |
13 | 01'59" | 00:39'43" |
14 | 01'56" | 00:41'39" |
15 | 01'54" | 00:43'33" |
16 | 01'43" | 00:45'16" |
17 | 01'49" | 00:47'05" |
18 | 01'54" | 00:48'59" |
19 | 01'53" | 00:50'52" |
20 | 01'53" | 00:52'45" |
21 | 01'51" | 00:54'36" |
22 | 01'49" | 00:56'25" |
23 | 01'56" | 00:58'21" |
24 | 02'08" | 01:00'29" |
25 | 01'42" | 01:02'11" |
26 | 01'46" | 01:03'57" |
27 | 01'39" | 01:05'36" |
28 | 01'40" | 01:07'16" |
29 | 01'55" | 01:09'11" |
30 | 01'49" | 01:11'00" |
31 | 01'52" | 01:12'52" |
32 | 01'59" | 01:14'51" |
33 | 01'54" | 01:16'45" |
34 | 02'06" | 01:18'51" |
35 | 01'36" | 01:20'27" |
36 | 01'42" | 01:22'09" |
37 | 01'37" | 01:23'46" |
38 | 01'50" | 01:25'36" |
39 | 02'03" | 01:27'39" |
40 | 01'54" | 01:29'33" |
41 | 01'48" | 01:31'21" |
42 | 01'59" | 01:33'20" |
43 | 02'49" | 01:36'09" |
44 | 07'58" | 01:44'07" |
45 | 06'23" | 01:50'30" |
46 | 06'59" | 01:57'29" |
46.5 | 06'47" | 02:00'39" |