43.0 km | 05:46:15 | 08:03/km日期: 2016-05-07 06:31 - 總爬升: 275 m - 卡路里: 2970 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 78%
Pace: 06'31" / 05'55" / 05'45" / 06'06" / 06'37" / 06'31" / 06'34" / 06'33" / 06'23" / 06'36" / 08'21" / 07'24" / 07'12" / 07'11" / 07'54" / 07'52" / 07'54" / 08'25" / 06'54" / 07'13" / 08'43" / 07'55" / 07'39" / 08'58" / 07'54" / 09'08" / 07'35" / 08'12" / 09'49" / 09'07" / 09'54" / 08'58" / 10'09" / 09'49" / 09'20" / 09'19" / 09'56" / 07'38" / 09'11" / 08'44" / 09'25" / 09'48" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'47") | 1000 / 1000 |
2 | | 05'55" (+00'11") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 06'06" (+00'22") | 1000 / 4000 |
5 | | 06'36" (+00'52") | 1000 / 5000 |
6 | | 06'30" (+00'46") | 1000 / 6000 |
7 | | 06'34" (+00'50") | 1000 / 7000 |
8 | | 06'33" (+00'49") | 1000 / 8000 |
9 | | 06'22" (+00'38") | 1000 / 9000 |
10 | | 06'36" (+00'52") | 1000 / 10000 |
11 | | 08'20" (+02'36") | 1000 / 11000 |
12 | | 07'23" (+01'39") | 1000 / 12000 |
13 | | 07'13" (+01'29") | 1000 / 13000 |
14 | | 07'10" (+01'26") | 1000 / 14000 |
15 | | 07'53" (+02'09") | 1000 / 15000 |
16 | | 07'52" (+02'08") | 1000 / 16000 |
17 | | 07'53" (+02'09") | 1000 / 17000 |
18 | | 08'25" (+02'41") | 1000 / 18000 |
19 | | 06'54" (+01'10") | 1000 / 19000 |
20 | | 07'12" (+01'28") | 1000 / 20000 |
21 | | 08'42" (+02'58") | 1000 / 21000 |
22 | | 07'55" (+02'11") | 1000 / 22000 |
23 | | 07'38" (+01'54") | 1000 / 23000 |
24 | | 08'57" (+03'13") | 1000 / 24000 |
25 | | 07'54" (+02'10") | 1000 / 25000 |
26 | | 09'07" (+03'23") | 1000 / 26000 |
27 | | 07'34" (+01'50") | 1000 / 27000 |
28 | | 08'12" (+02'28") | 1000 / 28000 |
29 | | 09'48" (+04'04") | 1000 / 29000 |
30 | | 09'06" (+03'22") | 1000 / 30000 |
31 | | 09'54" (+04'10") | 1000 / 31000 |
32 | | 08'57" (+03'13") | 1000 / 32000 |
33 | | 10'09" (+04'25") | 1000 / 33000 |
34 | | 09'48" (+04'04") | 1000 / 34000 |
35 | | 09'20" (+03'36") | 1000 / 35000 |
36 | | 09'19" (+03'35") | 1000 / 36000 |
37 | | 09'55" (+04'11") | 1000 / 37000 |
38 | | 07'38" (+01'54") | 1000 / 38000 |
39 | | 09'11" (+03'27") | 1000 / 39000 |
40 | | 08'43" (+02'59") | 1000 / 40000 |
41 | | 09'25" (+03'41") | 1000 / 41000 |
42 | | 09'47" (+04'03") | 1000 / 42000 |
43 | | 09'23" (+03'39") | 982 / 42982 |
5月累積里程 : 107.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'55" | 00:12'26" |
3 | 05'45" | 00:18'11" |
4 | 06'06" | 00:24'17" |
5 | 06'37" | 00:30'54" |
6 | 06'31" | 00:37'25" |
7 | 06'34" | 00:43'59" |
8 | 06'33" | 00:50'32" |
9 | 06'23" | 00:56'55" |
10 | 06'36" | 01:03'31" |
11 | 08'21" | 01:11'52" |
12 | 07'24" | 01:19'16" |
13 | 07'12" | 01:26'28" |
14 | 07'11" | 01:33'39" |
15 | 07'54" | 01:41'33" |
16 | 07'52" | 01:49'25" |
17 | 07'54" | 01:57'19" |
18 | 08'25" | 02:05'44" |
19 | 06'54" | 02:12'38" |
20 | 07'13" | 02:19'51" |
21 | 08'43" | 02:28'34" |
22 | 07'55" | 02:36'29" |
23 | 07'39" | 02:44'08" |
24 | 08'58" | 02:53'06" |
25 | 07'54" | 03:01'00" |
26 | 09'08" | 03:10'08" |
27 | 07'35" | 03:17'43" |
28 | 08'12" | 03:25'55" |
29 | 09'49" | 03:35'44" |
30 | 09'07" | 03:44'51" |
31 | 09'54" | 03:54'45" |
32 | 08'58" | 04:03'43" |
33 | 10'09" | 04:13'52" |
34 | 09'49" | 04:23'41" |
35 | 09'20" | 04:33'01" |
36 | 09'19" | 04:42'20" |
37 | 09'56" | 04:52'16" |
38 | 07'38" | 04:59'54" |
39 | 09'11" | 05:09'05" |
40 | 08'44" | 05:17'49" |
41 | 09'25" | 05:27'14" |
42 | 09'48" | 05:37'02" |
43.0 | 09'23" | 05:46'16" |