11.1 km | 02:17:56 | 12:24/km日期: 2023-11-04 07:28 - 總爬升: 138 m - 平均心率: 130 - 卡路里: 717 Cal - 平均步頻: 134
Pace: 10'58" / 10'37" / 12'13" / 10'40" / 10'53" / 10'59" / 10'53" / 33'19" / 11'11" / 06'43" / 01'41" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+10'00") | 1000 / 1000 |
| 2 | | 10'37" (+08'57") | 1000 / 2000 |
| 3 | | 12'13" (+10'33") | 1000 / 3000 |
| 4 | | 10'39" (+08'59") | 1000 / 4000 |
| 5 | | 10'53" (+09'13") | 1000 / 5000 |
| 6 | | 10'58" (+09'18") | 1000 / 6000 |
| 7 | | 10'53" (+09'13") | 1000 / 7000 |
| 8 | | 33'18" (+31'38") | 1000 / 8000 |
| 9 | | 11'10" (+09'30") | 1000 / 9000 |
| 10 | | 06'43" (+05'03") | 1000 / 10000 |
| 11 | | 01'40" | 1000 / 11000 |
| 12 | | 56'33" (+54'53") | 122 / 11122 |
| 13 | | 00'00" | 0 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 36.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'37" | 00:21'35" |
| 3 | 12'13" | 00:33'48" |
| 4 | 10'40" | 00:44'28" |
| 5 | 10'53" | 00:55'21" |
| 6 | 10'59" | 01:06'20" |
| 7 | 10'53" | 01:17'13" |
| 8 | 33'19" | 01:50'32" |
| 9 | 11'11" | 02:01'43" |
| 10 | 06'43" | 02:08'26" |
| 11 | 01'41" | 02:10'07" |
| 11.1 | 12'32" | 02:11'39" |
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