11.0 km | 01:06:40 | 06:03/km日期: 2023-11-20 15:33 - 卡路里: 645 Cal - 平均步頻: 200
Pace: 06'38" / 06'08" / 05'56" / 05'56" / 06'07" / 07'10" / 06'04" / 05'54" / 05'55" / 05'48" / 06'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'49") | 1000 / 1000 |
2 | | 06'08" (+00'20") | 1000 / 2000 |
3 | | 05'55" (+00'07") | 1000 / 3000 |
4 | | 05'56" (+00'08") | 1000 / 4000 |
5 | | 06'07" (+00'19") | 1000 / 5000 |
6 | | 06'08" (+00'20") | 1000 / 6000 |
7 | | 06'04" (+00'16") | 1000 / 7000 |
8 | | 05'54" (+00'06") | 1000 / 8000 |
9 | | 05'55" (+00'07") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'01" (+00'13") | 1000 / 11000 |
12 | | 04'40" | 8 / 11008 |
11月累積里程 : 396.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'08" | 00:12'46" |
3 | 05'56" | 00:18'42" |
4 | 05'56" | 00:24'38" |
5 | 06'07" | 00:30'45" |
6 | 07'10" | 00:37'55" |
7 | 06'04" | 00:43'59" |
8 | 05'54" | 00:49'53" |
9 | 05'55" | 00:55'48" |
10 | 05'48" | 01:01'36" |
11 | 06'10" | 01:07'46" |
11.0 | 03'53" | 01:07'48" |