21.1 km | 04:52:17 | 13:53/km日期: 2016-05-02 06:18 - 總爬升: 649 m - 卡路里: 1103 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 89%
Pace: 06'21" / 06'14" / 10'06" / 19'21" / 19'49" / 12'06" / 20'44" / 07'46" / 16'38" / 10'55" / 11'09" / 30'29" / 13'03" / 10'05" / 18'51" / 13'15" / 17'47" / 17'27" / 08'16" / 10'01" / 11'24" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'06") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 10'05" (+03'51") | 1000 / 3000 |
4 | | 19'21" (+13'07") | 1000 / 4000 |
5 | | 19'47" (+13'33") | 1000 / 5000 |
6 | | 12'07" (+05'53") | 1000 / 6000 |
7 | | 20'43" (+14'29") | 1000 / 7000 |
8 | | 07'46" (+01'32") | 1000 / 8000 |
9 | | 16'37" (+10'23") | 1000 / 9000 |
10 | | 10'54" (+04'40") | 1000 / 10000 |
11 | | 11'09" (+04'55") | 1000 / 11000 |
12 | | 30'26" (+24'12") | 1000 / 12000 |
13 | | 13'05" (+06'51") | 1000 / 13000 |
14 | | 10'04" (+03'50") | 1000 / 14000 |
15 | | 18'51" (+12'37") | 1000 / 15000 |
16 | | 13'11" (+06'57") | 1000 / 16000 |
17 | | 17'49" (+11'35") | 1000 / 17000 |
18 | | 17'26" (+11'12") | 1000 / 18000 |
19 | | 08'17" (+02'03") | 1000 / 19000 |
20 | | 10'00" (+03'46") | 1000 / 20000 |
21 | | 11'24" (+05'10") | 1000 / 21000 |
22 | | 10'06" (+03'52") | 50 / 21050 |
5月累積里程 : 218.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'14" | 00:12'35" |
3 | 10'06" | 00:22'41" |
4 | 19'21" | 00:42'02" |
5 | 19'49" | 01:01'51" |
6 | 12'06" | 01:13'57" |
7 | 20'44" | 01:34'41" |
8 | 07'46" | 01:42'27" |
9 | 16'38" | 01:59'05" |
10 | 10'55" | 02:10'00" |
11 | 11'09" | 02:21'09" |
12 | 30'29" | 02:51'38" |
13 | 13'03" | 03:04'41" |
14 | 10'05" | 03:14'46" |
15 | 18'51" | 03:33'37" |
16 | 13'15" | 03:46'52" |
17 | 17'47" | 04:04'39" |
18 | 17'27" | 04:22'06" |
19 | 08'16" | 04:30'22" |
20 | 10'01" | 04:40'23" |
21 | 11'24" | 04:51'47" |
21.1 | 10'12" | 04:52'18" |