| 全馬 | 03:59:59 | 05:41/km | 第17馬官方成績 | 日期 | 2023-11-12 | 成績 | 03:59:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'29" | 00:41'54" | | 00:21'25" (+00'56") | | 00:22'18" (+01'49") | 00:49'44" (+07'50") | | 00:27'26" (+06'57") | | 00:28'38" (+08'09") | 00:59'53" (+17'59") | | 00:31'15" (+10'46") | | 00:35'08" (+14'39") | 01:02'46" (+20'52") | | 00:27'38" (+07'09") | |
日期: 2023-11-12 05:10 - 總爬升: 440 m - 平均心率: 158 - 卡路里: 2586 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'16" (+00'17") | 1000 / 1000 | 2 | | 03'59" | 1000 / 2000 | 3 | | 04'01" (+00'02") | 1000 / 3000 | 4 | | 04'03" (+00'04") | 1000 / 4000 | 5 | | 04'09" (+00'10") | 1000 / 5000 |
6 | | 04'08" (+00'09") | 1000 / 6000 | 7 | | 04'17" (+00'18") | 1000 / 7000 | 8 | | 04'17" (+00'18") | 1000 / 8000 | 9 | | 04'20" (+00'21") | 1000 / 9000 | 10 | | 04'21" (+00'22") | 1000 / 10000 | 11 | | 04'07" (+00'08") | 1000 / 11000 | 12 | | 04'35" (+00'36") | 1000 / 12000 | 13 | | 04'30" (+00'31") | 1000 / 13000 | 14 | | 04'26" (+00'27") | 1000 / 14000 | 15 | | 04'37" (+00'38") | 1000 / 15000 | 16 | | 04'45" (+00'46") | 1000 / 16000 | 17 | | 07'05" (+03'06") | 1000 / 17000 | 18 | | 05'05" (+01'06") | 1000 / 18000 | 19 | | 05'02" (+01'03") | 1000 / 19000 | 20 | | 05'27" (+01'28") | 1000 / 20000 | 21 | | 05'15" (+01'16") | 1000 / 21000 | 22 | | 04'48" (+00'49") | 1000 / 22000 | 23 | | 04'45" (+00'46") | 1000 / 23000 | 24 | | 05'53" (+01'54") | 1000 / 24000 | 25 | | 07'54" (+03'55") | 1000 / 25000 | 26 | | 08'07" (+04'08") | 1000 / 26000 | 27 | | 07'15" (+03'16") | 1000 / 27000 | 28 | | 05'09" (+01'10") | 1000 / 28000 | 29 | | 04'51" (+00'52") | 1000 / 29000 | 30 | | 05'51" (+01'52") | 1000 / 30000 | 31 | | 06'44" (+02'45") | 1000 / 31000 | 32 | | 07'34" (+03'35") | 1000 / 32000 | 33 | | 06'29" (+02'30") | 1000 / 33000 | 34 | | 06'00" (+02'01") | 1000 / 34000 | 35 | | 08'18" (+04'19") | 1000 / 35000 | 36 | | 05'21" (+01'22") | 1000 / 36000 | 37 | | 05'40" (+01'41") | 1000 / 37000 | 38 | | 05'12" (+01'13") | 1000 / 38000 | 39 | | 05'22" (+01'23") | 1000 / 39000 | 40 | | 06'00" (+02'01") | 1000 / 40000 | 41 | | 04'54" (+00'55") | 1000 / 41000 | 42 | | 08'08" (+04'09") | 1000 / 42000 | 43 | | 18'53" (+14'54") | 669 / 42669 |
賽前宣言: 無傷完賽 賽後評分: 30k後的路線窄小,而且還有車子搶道 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 316.73 km Saucony endorphin pro3 累積 : 334.7 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 04'00" | 00:08'15" | 3 | 04'01" | 00:12'16" | 4 | 04'04" | 00:16'20" | 5 | 04'09" | 00:20'29" | 6 | 04'09" | 00:24'38" | 7 | 04'17" | 00:28'55" | 8 | 04'17" | 00:33'12" | 9 | 04'20" | 00:37'32" | 10 | 04'22" | 00:41'54" | 11 | 04'07" | 00:46'01" | 12 | 04'36" | 00:50'37" | 13 | 04'31" | 00:55'08" | 14 | 04'26" | 00:59'34" | 15 | 04'38" | 01:04'12" | 16 | 04'46" | 01:08'58" | 17 | 07'05" | 01:16'03" | 18 | 05'05" | 01:21'08" | 19 | 05'02" | 01:26'10" | 20 | 05'28" | 01:31'38" | 21 | 05'16" | 01:36'54" | 22 | 04'48" | 01:41'42" | 23 | 04'46" | 01:46'28" | 24 | 05'53" | 01:52'21" | 25 | 07'55" | 02:00'16" | 26 | 08'08" | 02:08'24" | 27 | 07'15" | 02:15'39" | 28 | 05'09" | 02:20'48" | 29 | 04'52" | 02:25'40" | 30 | 05'51" | 02:31'31" | 31 | 06'45" | 02:38'16" | 32 | 07'34" | 02:45'50" | 33 | 06'30" | 02:52'20" | 34 | 06'01" | 02:58'21" | 35 | 08'18" | 03:06'39" | 36 | 05'22" | 03:12'01" | 37 | 05'40" | 03:17'41" | 38 | 05'13" | 03:22'54" | 39 | 05'23" | 03:28'17" | 40 | 06'00" | 03:34'17" | 41 | 04'54" | 03:39'11" | 42 | 08'09" | 03:47'20" | 42.7 | 18'53" | 03:59'59" |
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