| 賽後評分: 全台最有人情味的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 262.35 km 母子鱷魚 20231022Y拖藍 累積 : 694.9 kmMW Watch 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'21" | 00:10'49" | 3 | 05'28" | 00:16'17" | 4 | 05'22" | 00:21'39" | 5 | 05'32" | 00:27'11" | 6 | 05'24" | 00:32'35" | 7 | 05'42" | 00:38'17" | 8 | 05'23" | 00:43'40" | 9 | 06'01" | 00:49'41" | 10 | 05'29" | 00:55'10" | 11 | 05'26" | 01:00'36" | 12 | 05'32" | 01:06'08" | 13 | 05'33" | 01:11'41" | 14 | 05'32" | 01:17'13" | 15 | 06'43" | 01:23'56" | 16 | 05'47" | 01:29'43" | 17 | 06'55" | 01:36'38" | 18 | 05'36" | 01:42'14" | 19 | 05'54" | 01:48'08" | 20 | 05'19" | 01:53'27" | 21 | 06'06" | 01:59'33" | 22 | 05'33" | 02:05'06" | 23 | 05'58" | 02:11'04" | 24 | 09'16" | 02:20'20" | 25 | 06'39" | 02:26'59" | 26 | 05'34" | 02:32'33" | 27 | 06'31" | 02:39'04" | 28 | 05'41" | 02:44'45" | 29 | 06'33" | 02:51'18" | 30 | 06'33" | 02:57'51" | 31 | 07'00" | 03:04'51" | 32 | 06'55" | 03:11'46" | 33 | 05'52" | 03:17'38" | 34 | 06'38" | 03:24'16" | 35 | 08'57" | 03:33'13" | 36 | 08'14" | 03:41'27" | 37 | 06'48" | 03:48'15" | 38 | 08'13" | 03:56'28" | 39 | 06'43" | 04:03'11" | 40 | 08'23" | 04:11'34" | 41 | 07'51" | 04:19'25" | 42 | 09'04" | 04:28'29" | 42.4 | 05'53" | 04:30'47" |
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