| 全馬 | 03:34:25 | 05:04/km | 第181馬官方成績 | 日期 | 2023-11-12 | 成績 | 03:34:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" (+00'48") | 00:48'08" | | 00:23'40" | | 00:24'07" (+00'27") | 00:48'47" (+00'39") | | 00:24'40" (+01'00") | | 00:27'36" (+03'56") | 00:52'55" (+04'47") | | 00:25'19" (+01'39") | | 00:26'30" (+02'50") | 00:53'05" (+04'57") | | 00:26'35" (+02'55") | |
日期: 2023-11-12 06:20 - 總爬升: 179 m - 卡路里: 2480 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'33") | 1000 / 1000 | 2 | | 04'48" (+00'11") | 1000 / 2000 | 3 | | 04'49" (+00'12") | 1000 / 3000 | 4 | | 04'52" (+00'15") | 1000 / 4000 | 5 | | 04'47" (+00'10") | 1000 / 5000 |
6 | | 04'46" (+00'09") | 1000 / 6000 | 7 | | 04'55" (+00'18") | 1000 / 7000 | 8 | | 04'37" | 1000 / 8000 | 9 | | 04'41" (+00'04") | 1000 / 9000 | 10 | | 04'37" | 1000 / 10000 | 11 | | 04'49" (+00'12") | 1000 / 11000 | 12 | | 04'40" (+00'03") | 1000 / 12000 | 13 | | 04'43" (+00'06") | 1000 / 13000 | 14 | | 04'50" (+00'13") | 1000 / 14000 | 15 | | 05'02" (+00'25") | 1000 / 15000 | 16 | | 04'55" (+00'18") | 1000 / 16000 | 17 | | 05'15" (+00'38") | 1000 / 17000 | 18 | | 04'47" (+00'10") | 1000 / 18000 | 19 | | 05'00" (+00'23") | 1000 / 19000 | 20 | | 04'40" (+00'03") | 1000 / 20000 | 21 | | 04'42" (+00'05") | 1000 / 21000 | 22 | | 04'54" (+00'17") | 1000 / 22000 | 23 | | 05'02" (+00'25") | 1000 / 23000 | 24 | | 07'27" (+02'50") | 1000 / 24000 | 25 | | 05'28" (+00'51") | 1000 / 25000 | 26 | | 04'49" (+00'12") | 1000 / 26000 | 27 | | 05'07" (+00'30") | 1000 / 27000 | 28 | | 05'07" (+00'30") | 1000 / 28000 | 29 | | 05'09" (+00'32") | 1000 / 29000 | 30 | | 05'04" (+00'27") | 1000 / 30000 | 31 | | 05'21" (+00'44") | 1000 / 31000 | 32 | | 05'21" (+00'44") | 1000 / 32000 | 33 | | 05'10" (+00'33") | 1000 / 33000 | 34 | | 05'07" (+00'30") | 1000 / 34000 | 35 | | 05'29" (+00'52") | 1000 / 35000 | 36 | | 05'08" (+00'31") | 1000 / 36000 | 37 | | 05'31" (+00'54") | 1000 / 37000 | 38 | | 05'49" (+01'12") | 1000 / 38000 | 39 | | 05'08" (+00'31") | 1000 / 39000 | 40 | | 04'57" (+00'20") | 1000 / 40000 | 41 | | 04'44" (+00'07") | 1000 / 41000 | 42 | | 04'57" (+00'20") | 1000 / 42000 | 43 | | 04'38" (+00'01") | 393 / 42393 |
宜蘭李志忠 賽前宣言: , 賽後評分: 好點的補給集中在後幾K,還要排隊,整體感覺不如以往 給 4 星 11月累積里程 : 396.22 km y拖 3 累積 : 3076.0 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'48" | 00:09'59" | 3 | 04'50" | 00:14'49" | 4 | 04'52" | 00:19'41" | 5 | 04'47" | 00:24'28" | 6 | 04'47" | 00:29'15" | 7 | 04'56" | 00:34'11" | 8 | 04'37" | 00:38'48" | 9 | 04'42" | 00:43'30" | 10 | 04'38" | 00:48'08" | 11 | 04'49" | 00:52'57" | 12 | 04'41" | 00:57'38" | 13 | 04'44" | 01:02'22" | 14 | 04'51" | 01:07'13" | 15 | 05'02" | 01:12'15" | 16 | 04'55" | 01:17'10" | 17 | 05'16" | 01:22'26" | 18 | 04'48" | 01:27'14" | 19 | 05'00" | 01:32'14" | 20 | 04'41" | 01:36'55" | 21 | 04'42" | 01:41'37" | 22 | 04'55" | 01:46'32" | 23 | 05'03" | 01:51'35" | 24 | 07'28" | 01:59'03" | 25 | 05'28" | 02:04'31" | 26 | 04'49" | 02:09'20" | 27 | 05'08" | 02:14'28" | 28 | 05'07" | 02:19'35" | 29 | 05'10" | 02:24'45" | 30 | 05'05" | 02:29'50" | 31 | 05'22" | 02:35'12" | 32 | 05'21" | 02:40'33" | 33 | 05'10" | 02:45'43" | 34 | 05'08" | 02:50'51" | 35 | 05'29" | 02:56'20" | 36 | 05'08" | 03:01'28" | 37 | 05'32" | 03:07'00" | 38 | 05'49" | 03:12'49" | 39 | 05'09" | 03:17'58" | 40 | 04'57" | 03:22'55" | 41 | 04'44" | 03:27'39" | 42 | 04'57" | 03:32'36" | 42.4 | 04'39" | 03:34'26" |
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