10.2 km | 01:33:11 | 09:05/km日期: 2023-11-12 07:43 - 平均心率: 139 - 卡路里: 613 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'55" / 07'16" / 07'33" / 08'23" / 08'10" / 08'06" / 07'39" / 09'44" / 11'05" / 13'10" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'16" (+00'21") | 1000 / 2000 |
| 3 | | 07'33" (+00'38") | 1000 / 3000 |
| 4 | | 08'23" (+01'28") | 1000 / 4000 |
| 5 | | 08'09" (+01'14") | 1000 / 5000 |
| 6 | | 08'06" (+01'11") | 1000 / 6000 |
| 7 | | 07'38" (+00'43") | 1000 / 7000 |
| 8 | | 09'43" (+02'48") | 1000 / 8000 |
| 9 | | 11'05" (+04'10") | 1000 / 9000 |
| 10 | | 13'09" (+06'14") | 1000 / 10000 |
| 11 | | 21'08" (+14'13") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 54.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'16" | 00:14'11" |
| 3 | 07'33" | 00:21'44" |
| 4 | 08'23" | 00:30'07" |
| 5 | 08'10" | 00:38'17" |
| 6 | 08'06" | 00:46'23" |
| 7 | 07'39" | 00:54'02" |
| 8 | 09'44" | 01:03'46" |
| 9 | 11'05" | 01:14'51" |
| 10 | 13'10" | 01:28'01" |
| 10.2 | 21'07" | 01:33'11" |
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