| 50.0 km | 05:11:53 | 06:14/km | 第149馬官方成績 | 日期 | 2023-11-11 | 成績 | 05:11:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+00'59") | 00:52'33" | | 00:25'47" | | 00:27'23" (+01'36") | 00:53'19" (+00'46") | | 00:25'56" (+00'09") | | 00:35'15" (+09'28") | 01:09'51" (+17'18") | | 00:34'36" (+08'49") | | 00:34'32" (+08'45") | 01:11'45" (+19'12") | | 00:37'13" (+11'26") | | 00:41'52" (+16'05") | 01:19'33" (+27'00") | | 00:37'41" (+11'54") | |
日期: 2023-11-11 07:30 - 地點: 豐原體育場 - 天氣: 大太陽 - 平均心率: 149 - 卡路里: 2505 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+00'41") | 1000 / 1000 | 2 | | 05'20" (+00'19") | 1000 / 2000 | 3 | | 05'18" (+00'17") | 1000 / 3000 | 4 | | 05'14" (+00'13") | 1000 / 4000 | 5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'09" (+00'08") | 1000 / 6000 | 7 | | 05'10" (+00'09") | 1000 / 7000 | 8 | | 05'13" (+00'12") | 1000 / 8000 | 9 | | 05'12" (+00'11") | 1000 / 9000 | 10 | | 05'02" (+00'01") | 1000 / 10000 | 11 | | 05'07" (+00'06") | 1000 / 11000 | 12 | | 05'08" (+00'07") | 1000 / 12000 | 13 | | 05'05" (+00'04") | 1000 / 13000 | 14 | | 06'59" (+01'58") | 1000 / 14000 | 15 | | 05'01" | 1000 / 15000 | 16 | | 05'05" (+00'04") | 1000 / 16000 | 17 | | 05'07" (+00'06") | 1000 / 17000 | 18 | | 05'20" (+00'19") | 1000 / 18000 | 19 | | 05'09" (+00'08") | 1000 / 19000 | 20 | | 05'12" (+00'11") | 1000 / 20000 | 21 | | 05'23" (+00'22") | 1000 / 21000 | 22 | | 08'21" (+03'20") | 1000 / 22000 | 23 | | 05'38" (+00'37") | 1000 / 23000 | 24 | | 09'47" (+04'46") | 1000 / 24000 | 25 | | 06'04" (+01'03") | 1000 / 25000 | 26 | | 06'03" (+01'02") | 1000 / 26000 | 27 | | 06'03" (+01'02") | 1000 / 27000 | 28 | | 07'17" (+02'16") | 1000 / 28000 | 29 | | 06'19" (+01'18") | 1000 / 29000 | 30 | | 06'00" (+00'59") | 1000 / 30000 | 31 | | 05'44" (+00'43") | 1000 / 31000 | 32 | | 05'49" (+00'48") | 1000 / 32000 | 33 | | 06'06" (+01'05") | 1000 / 33000 | 34 | | 06'29" (+01'28") | 1000 / 34000 | 35 | | 06'16" (+01'15") | 1000 / 35000 | 36 | | 06'29" (+01'28") | 1000 / 36000 | 37 | | 06'36" (+01'35") | 1000 / 37000 | 38 | | 06'18" (+01'17") | 1000 / 38000 | 39 | | 06'26" (+01'25") | 1000 / 39000 | 40 | | 06'40" (+01'39") | 1000 / 40000 | 41 | | 06'50" (+01'49") | 1000 / 41000 | 42 | | 07'29" (+02'28") | 1000 / 42000 | 43 | | 07'12" (+02'11") | 1000 / 43000 | 44 | | 06'40" (+01'39") | 1000 / 44000 | 45 | | 07'00" (+01'59") | 1000 / 45000 | 46 | | 06'54" (+01'53") | 1000 / 46000 | 47 | | 07'13" (+02'12") | 1000 / 47000 | 48 | | 07'07" (+02'06") | 1000 / 48000 | 49 | | 07'18" (+02'17") | 1000 / 49000 | 50 | | 07'43" (+02'42") | 1000 / 50000 |
台中譚玉麟 晨🏃♂️者
豐原慢跑30週年50K精英組繞圈賽
豐原體育場
50K精英組跑內3圈跑道、50K挑戰組跑5、6、7跑道
今天的長官來賓太多時間上7:30起跑天氣大太陽21K後曬熱到不行想棄賽因為如來100式體力沒恢復完全、跑到很虐心😫
跑到42k也沒有完賽成績一定要50k才可以列印成績、只好就慢慢完賽就好了😩
#y拖平安完賽 賽後評分: 豐慢補給物資完善👍\n加碼跑者敍獎名額和獎金👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 359.98 km 母子鱷魚y拖 3代白(3)( 累積 : 878.7 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'20" | 00:11'02" | 3 | 05'18" | 00:16'20" | 4 | 05'15" | 00:21'35" | 5 | 05'11" | 00:26'46" | 6 | 05'09" | 00:31'55" | 7 | 05'10" | 00:37'05" | 8 | 05'13" | 00:42'18" | 9 | 05'13" | 00:47'31" | 10 | 05'02" | 00:52'33" | 11 | 05'07" | 00:57'40" | 12 | 05'09" | 01:02'49" | 13 | 05'05" | 01:07'54" | 14 | 07'00" | 01:14'54" | 15 | 05'02" | 01:19'56" | 16 | 05'05" | 01:25'01" | 17 | 05'08" | 01:30'09" | 18 | 05'20" | 01:35'29" | 19 | 05'10" | 01:40'39" | 20 | 05'13" | 01:45'52" | 21 | 05'23" | 01:51'15" | 22 | 08'22" | 01:59'37" | 23 | 05'38" | 02:05'15" | 24 | 09'48" | 02:15'03" | 25 | 06'04" | 02:21'07" | 26 | 06'04" | 02:27'11" | 27 | 06'03" | 02:33'14" | 28 | 10'10" | 02:43'24" | 29 | 06'19" | 02:49'43" | 30 | 06'00" | 02:55'43" | 31 | 05'45" | 03:01'28" | 32 | 05'49" | 03:07'17" | 33 | 10'11" | 03:17'28" | 34 | 06'30" | 03:23'58" | 35 | 06'17" | 03:30'15" | 36 | 06'30" | 03:36'45" | 37 | 11'18" | 03:48'03" | 38 | 06'18" | 03:54'21" | 39 | 06'27" | 04:00'48" | 40 | 06'40" | 04:07'28" | 41 | 10'21" | 04:17'49" | 42 | 07'30" | 04:25'19" | 43 | 07'13" | 04:32'32" | 44 | 06'41" | 04:39'13" | 45 | 10'07" | 04:49'20" | 46 | 06'54" | 04:56'14" | 47 | 07'14" | 05:03'28" | 48 | 07'07" | 05:10'35" | 49 | 08'42" | 05:19'17" | 50 | 07'44" | 05:27'01" | 50.6 | 07'29" | 05:31'33" |
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