44.1 km | 06:28:24 | 08:48/km日期: 2016-05-01 05:04 - 總爬升: 208 m - 平均心率: 150 - 卡路里: 7584 Cal - 總步數: 50605 - 平均步頻: 130 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'50" / 06'43" / 06'26" / 06'34" / 06'00" / 06'27" / 06'29" / 07'51" / 06'51" / 08'06" / 06'37" / 06'14" / 06'56" / 06'32" / 08'47" / 07'49" / 06'32" / 08'23" / 07'12" / 13'22" / 06'43" / 07'32" / 09'48" / 07'25" / 10'15" / 06'59" / 06'53" / 09'20" / 07'31" / 10'08" / 08'41" / 09'44" / 08'30" / 09'00" / 10'31" / 08'39" / 08'04" / 11'17" / 10'33" / 10'57" / 08'25" / 09'21" / 33'16" / 12'01" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'49") | 1003 / 1003 | 165 / 88 |
2 | | 06'41" (+00'42") | 1004 / 2008 | 170 / 87 |
3 | | 06'24" (+00'25") | 1003 / 3011 | 169 / 91 |
4 | | 06'33" (+00'34") | 1000 / 4012 | 167 / 90 |
5 | | 05'59" | 1002 / 5014 | 168 / 99 |
6 | | 06'28" (+00'29") | 1007 / 6021 | 167 / 92 |
7 | | 06'25" (+00'26") | 1005 / 7026 | 167 / 92 |
8 | | 07'49" (+01'50") | 1005 / 8032 | 138 / 91 |
9 | | 06'49" (+00'50") | 1002 / 9034 | 165 / 88 |
10 | | 08'02" (+02'03") | 1007 / 10042 | 133 / 93 |
11 | | 06'32" (+00'33") | 1010 / 11052 | 164 / 92 |
12 | | 06'12" (+00'13") | 1002 / 12055 | 169 / 94 |
13 | | 06'54" (+00'55") | 1000 / 13056 | 150 / 96 |
14 | | 06'32" (+00'33") | 1001 / 14057 | 168 / 90 |
15 | | 08'53" (+02'54") | 1005 / 15063 | 121 / 92 |
16 | | 07'38" (+01'39") | 1000 / 16064 | 147 / 88 |
17 | | 06'33" (+00'34") | 1005 / 17069 | 169 / 90 |
18 | | 08'19" (+02'20") | 1001 / 18071 | 145 / 82 |
19 | | 07'12" (+01'13") | 1008 / 19080 | 169 / 82 |
20 | | 13'20" (+07'21") | 1001 / 20082 | 87 / 86 |
21 | | 06'40" (+00'41") | 1006 / 21088 | 165 / 90 |
22 | | 07'30" (+01'31") | 1003 / 22091 | 153 / 86 |
23 | | 09'47" (+03'48") | 1007 / 23099 | 120 / 84 |
24 | | 07'20" (+01'21") | 1001 / 24101 | 164 / 82 |
25 | | 10'14" (+04'15") | 1000 / 25101 | 116 / 83 |
26 | | 07'00" (+01'01") | 1006 / 26107 | 166 / 85 |
27 | | 06'49" (+00'50") | 1007 / 27115 | 168 / 86 |
28 | | 09'16" (+03'17") | 1006 / 28121 | 132 / 81 |
29 | | 07'29" (+01'30") | 1007 / 29129 | 166 / 80 |
30 | | 10'09" (+04'10") | 1003 / 30132 | 115 / 84 |
31 | | 08'30" (+02'31") | 1002 / 31135 | 150 / 78 |
32 | | 09'53" (+03'54") | 1006 / 32141 | 123 / 82 |
33 | | 08'34" (+02'35") | 1008 / 33149 | 134 / 86 |
34 | | 08'38" (+02'39") | 1007 / 34156 | 136 / 84 |
35 | | 10'35" (+04'36") | 1004 / 35160 | 110 / 85 |
36 | | 08'30" (+02'31") | 1007 / 36168 | 134 / 87 |
37 | | 08'03" (+02'04") | 1005 / 37174 | 141 / 87 |
38 | | 11'10" (+05'11") | 1007 / 38182 | 100 / 89 |
39 | | 10'27" (+04'28") | 1001 / 39184 | 120 / 79 |
40 | | 10'54" (+04'55") | 1003 / 40187 | 110 / 83 |
41 | | 08'35" (+02'36") | 1002 / 41189 | 147 / 78 |
42 | | 09'08" (+03'09") | 1008 / 42198 | 126 / 86 |
43 | | 33'29" (+27'30") | 1006 / 43205 | 41 / 71 |
44 | | 11'17" (+05'18") | 1008 / 44213 | 66 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
108.32 km Mizuno Wave Inspire 12 累積 :
55.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'43" | 00:13'33" |
3 | 06'26" | 00:19'59" |
4 | 06'34" | 00:26'33" |
5 | 06'00" | 00:32'33" |
6 | 06'27" | 00:39'00" |
7 | 06'29" | 00:45'29" |
8 | 07'51" | 00:53'20" |
9 | 06'51" | 01:00'11" |
10 | 08'06" | 01:08'17" |
11 | 06'37" | 01:14'54" |
12 | 06'14" | 01:21'08" |
13 | 06'56" | 01:28'04" |
14 | 06'32" | 01:34'36" |
15 | 08'47" | 01:43'23" |
16 | 07'49" | 01:51'12" |
17 | 06'32" | 01:57'44" |
18 | 08'23" | 02:06'07" |
19 | 07'12" | 02:13'19" |
20 | 13'22" | 02:26'41" |
21 | 06'43" | 02:33'24" |
22 | 07'32" | 02:40'56" |
23 | 09'48" | 02:50'44" |
24 | 07'25" | 02:58'09" |
25 | 10'15" | 03:08'24" |
26 | 06'59" | 03:15'23" |
27 | 06'53" | 03:22'16" |
28 | 09'20" | 03:31'36" |
29 | 07'31" | 03:39'07" |
30 | 10'08" | 03:49'15" |
31 | 08'41" | 03:57'56" |
32 | 09'44" | 04:07'40" |
33 | 08'30" | 04:16'10" |
34 | 09'00" | 04:25'10" |
35 | 10'31" | 04:35'41" |
36 | 08'39" | 04:44'20" |
37 | 08'04" | 04:52'24" |
38 | 11'17" | 05:03'41" |
39 | 10'33" | 05:14'14" |
40 | 10'57" | 05:25'11" |
41 | 08'25" | 05:33'36" |
42 | 09'21" | 05:42'57" |
43 | 33'16" | 06:16'13" |
44 | 12'01" | 06:28'14" |
44.1 | 03'03" | 06:28'24" |