13.2 km | 01:17:17 | 05:50/km日期: 2023-11-09 18:48 - 平均心率: 129 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 06'27" / 06'08" / 05'43" / 05'33" / 05'37" / 06'01" / 05'23" / 05'43" / 05'22" / 05'57" / 05'20" / 06'27" / 06'48" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'41") | 1000 / 1000 |
2 | | 06'08" (+00'49") | 1000 / 2000 |
3 | | 05'41" (+00'22") | 1000 / 3000 |
4 | | 05'33" (+00'14") | 1000 / 4000 |
5 | | 05'36" (+00'17") | 1000 / 5000 |
6 | | 06'01" (+00'42") | 1000 / 6000 |
7 | | 05'22" (+00'03") | 1000 / 7000 |
8 | | 05'42" (+00'23") | 1000 / 8000 |
9 | | 05'22" (+00'03") | 1000 / 9000 |
10 | | 05'56" (+00'37") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 06'27" (+01'08") | 1000 / 12000 |
13 | | 06'26" (+01'07") | 1000 / 13000 |
14 | | 07'21" (+02'02") | 220 / 13220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
314.30 km 母子鱷魚 跟上來小粉 累積 :
962.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'08" | 00:12'35" |
3 | 05'43" | 00:18'18" |
4 | 05'33" | 00:23'51" |
5 | 05'37" | 00:29'28" |
6 | 06'01" | 00:35'29" |
7 | 05'23" | 00:40'52" |
8 | 05'43" | 00:46'35" |
9 | 05'22" | 00:51'57" |
10 | 05'57" | 00:57'54" |
11 | 05'20" | 01:03'14" |
12 | 06'27" | 01:09'41" |
13 | 06'48" | 01:16'29" |
13.2 | 09'08" | 01:18'30" |