16.2 km | 01:27:31 | 05:24/km日期: 2023-11-08 08:13 - 總爬升: 333 m - 平均心率: 159 - 卡路里: 804 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 66%
Pace: 06'28" / 06'35" / 05'34" / 06'31" / 05'29" / 05'39" / 07'05" / 06'06" / 08'23" / 04'57" / 04'53" / 04'47" / 04'56" / 08'35" / 04'57" / 06'08" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'33") | 1000 / 1000 |
2 | | 05'49" (+01'09") | 1000 / 2000 |
3 | | 05'34" (+00'54") | 1000 / 3000 |
4 | | 05'55" (+01'15") | 1000 / 4000 |
5 | | 05'28" (+00'48") | 1000 / 5000 |
6 | | 05'18" (+00'38") | 1000 / 6000 |
7 | | 06'21" (+01'41") | 1000 / 7000 |
8 | | 06'06" (+01'26") | 1000 / 8000 |
9 | | 05'26" (+00'46") | 1000 / 9000 |
10 | | 04'57" (+00'17") | 1000 / 10000 |
11 | | 04'52" (+00'12") | 1000 / 11000 |
12 | | 04'47" (+00'07") | 1000 / 12000 |
13 | | 04'55" (+00'15") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 04'56" (+00'16") | 1000 / 15000 |
16 | | 05'05" (+00'25") | 1000 / 16000 |
17 | | 05'12" (+00'32") | 198 / 16198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
182.00 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'35" | 00:13'03" |
3 | 05'34" | 00:18'37" |
4 | 06'31" | 00:25'08" |
5 | 05'29" | 00:30'37" |
6 | 05'39" | 00:36'16" |
7 | 07'05" | 00:43'21" |
8 | 06'06" | 00:49'27" |
9 | 08'23" | 00:57'50" |
10 | 04'57" | 01:02'47" |
11 | 04'53" | 01:07'40" |
12 | 04'47" | 01:12'27" |
13 | 04'56" | 01:17'23" |
14 | 08'35" | 01:25'58" |
15 | 04'57" | 01:30'55" |
16 | 06'08" | 01:37'03" |
16.2 | 05'12" | 01:38'05" |