71.8 km | 02:39:57 | 02:13/km日期: 2016-04-30 06:15 - 總爬升: 315 m - 平均心率: 150 - 卡路里: 1926 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 02'01" / 02'03" / 01'41" / 01'45" / 01'39" / 02'21" / 01'48" / 01'50" / 01'32" / 01'31" / 01'35" / 01'38" / 01'37" / 01'52" / 01'44" / 01'44" / 02'22" / 02'50" / 02'03" / 01'12" / 01'23" / 01'37" / 01'43" / 01'31" / 01'46" / 01'44" / 01'53" / 01'50" / 01'44" / 01'28" / 01'30" / 01'52" / 01'52" / 01'50" / 01'50" / 01'37" / 01'45" / 01'40" / 01'38" / 01'50" / 01'51" / 01'32" / 01'58" / 02'56" / 02'32" / 01'11" / 01'13" / 01'45" / 01'43" / 01'28" / 01'38" / 01'42" / 01'46" / 01'52" / 01'54" / 01'46" / 01'35" / 01'37" / 01'49" / 01'51" / 02'14" / 02'05" / 02'03" / 08'15" / 04'57" / 04'49" / 04'52" / 05'04" / 05'02" / 05'02" / 05'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'49" (+00'21") | 5000 / 5000 |
2 | | 01'48" (+00'20") | 5000 / 10000 |
3 | | 01'41" (+00'13") | 5000 / 15000 |
4 | | 02'02" (+00'34") | 5000 / 20000 |
5 | | 01'35" (+00'07") | 5000 / 25000 |
6 | | 01'43" (+00'15") | 5000 / 30000 |
7 | | 01'46" (+00'18") | 5000 / 35000 |
8 | | 01'42" (+00'14") | 5000 / 40000 |
9 | | 02'09" (+00'41") | 5000 / 45000 |
10 | | 01'28" | 5000 / 50000 |
11 | | 01'46" (+00'18") | 5000 / 55000 |
12 | | 01'43" (+00'15") | 5000 / 60000 |
13 | | 02'06" (+00'38") | 3502 / 63502 |
14 | | 40'08" (+38'40") | 136 / 63638 |
15 | | 04'58" (+03'30") | 8170 / 71809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
164.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'01" | 00:02'01" |
2 | 02'03" | 00:04'04" |
3 | 01'41" | 00:05'45" |
4 | 01'45" | 00:07'30" |
5 | 01'39" | 00:09'09" |
6 | 02'21" | 00:11'30" |
7 | 01'48" | 00:13'18" |
8 | 01'50" | 00:15'08" |
9 | 01'32" | 00:16'40" |
10 | 01'31" | 00:18'11" |
11 | 01'35" | 00:19'46" |
12 | 01'38" | 00:21'24" |
13 | 01'37" | 00:23'01" |
14 | 01'52" | 00:24'53" |
15 | 01'44" | 00:26'37" |
16 | 01'44" | 00:28'21" |
17 | 02'22" | 00:30'43" |
18 | 02'50" | 00:33'33" |
19 | 02'03" | 00:35'36" |
20 | 01'12" | 00:36'48" |
21 | 01'23" | 00:38'11" |
22 | 01'37" | 00:39'48" |
23 | 01'43" | 00:41'31" |
24 | 01'31" | 00:43'02" |
25 | 01'46" | 00:44'48" |
26 | 01'44" | 00:46'32" |
27 | 01'53" | 00:48'25" |
28 | 01'50" | 00:50'15" |
29 | 01'44" | 00:51'59" |
30 | 01'28" | 00:53'27" |
31 | 01'30" | 00:54'57" |
32 | 01'52" | 00:56'49" |
33 | 01'52" | 00:58'41" |
34 | 01'50" | 01:00'31" |
35 | 01'50" | 01:02'21" |
36 | 01'37" | 01:03'58" |
37 | 01'45" | 01:05'43" |
38 | 01'40" | 01:07'23" |
39 | 01'38" | 01:09'01" |
40 | 01'50" | 01:10'51" |
41 | 01'51" | 01:12'42" |
42 | 01'32" | 01:14'14" |
43 | 01'58" | 01:16'12" |
44 | 02'56" | 01:19'08" |
45 | 02'32" | 01:21'40" |
46 | 01'11" | 01:22'51" |
47 | 01'13" | 01:24'04" |
48 | 01'45" | 01:25'49" |
49 | 01'43" | 01:27'32" |
50 | 01'28" | 01:29'00" |
51 | 01'38" | 01:30'38" |
52 | 01'42" | 01:32'20" |
53 | 01'46" | 01:34'06" |
54 | 01'52" | 01:35'58" |
55 | 01'54" | 01:37'52" |
56 | 01'46" | 01:39'38" |
57 | 01'35" | 01:41'13" |
58 | 01'37" | 01:42'50" |
59 | 01'49" | 01:44'39" |
60 | 01'51" | 01:46'30" |
61 | 02'14" | 01:48'44" |
62 | 02'05" | 01:50'49" |
63 | 02'03" | 01:52'52" |
64 | 08'15" | 02:01'07" |
65 | 04'57" | 02:06'04" |
66 | 04'49" | 02:10'53" |
67 | 04'52" | 02:15'45" |
68 | 05'04" | 02:20'49" |
69 | 05'02" | 02:25'51" |
70 | 05'02" | 02:30'53" |
71 | 05'14" | 02:36'07" |
71.8 | 04'45" | 02:39'58" |