10.4 km | 01:01:27 | 05:53/km日期: 2023-11-05 08:26 - 平均心率: 186 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 05'31" / 05'04" / 05'24" / 06'08" / 05'42" / 06'01" / 06'27" / 06'12" / 06'17" / 05'47" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'27") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'24" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+01'05") | 1000 / 4000 |
5 | | 05'42" (+00'39") | 1000 / 5000 |
6 | | 06'00" (+00'57") | 1000 / 6000 |
7 | | 06'27" (+01'24") | 1000 / 7000 |
8 | | 06'11" (+01'08") | 1000 / 8000 |
9 | | 06'16" (+01'13") | 1000 / 9000 |
10 | | 05'47" (+00'44") | 1000 / 10000 |
11 | | 06'55" (+01'52") | 419 / 10419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 141.49 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'04" | 00:10'35" |
3 | 05'24" | 00:15'59" |
4 | 06'08" | 00:22'07" |
5 | 05'42" | 00:27'49" |
6 | 06'01" | 00:33'50" |
7 | 06'27" | 00:40'17" |
8 | 06'12" | 00:46'29" |
9 | 06'17" | 00:52'46" |
10 | 05'47" | 00:58'33" |
10.4 | 08'01" | 01:01'55" |