17.0 km | 01:47:04 | 06:17/km日期: 2023-11-05 07:09 - 平均心率: 142 - 卡路里: 1060 Cal - 平均步頻: 180
Pace: 06'32" / 06'19" / 06'13" / 06'14" / 06'11" / 06'57" / 06'21" / 06'27" / 06'26" / 06'32" / 06'07" / 06'00" / 05'59" / 06'50" / 05'59" / 05'52" / 610'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'28") | 1716 / 1716 |
2 | | 06'15" (+00'20") | 1728 / 3445 |
3 | | 06'15" (+00'20") | 1708 / 5154 |
4 | | 06'38" (+00'43") | 1711 / 6865 |
5 | | 06'29" (+00'34") | 1275 / 8141 |
6 | | 06'12" (+00'17") | 1738 / 9879 |
7 | | 06'21" (+00'26") | 1733 / 11613 |
8 | | 06'06" (+00'11") | 1691 / 13304 |
9 | | 06'20" (+00'25") | 1741 / 15046 |
10 | | 05'55" | 1734 / 16781 |
11 | | 06'25" (+00'30") | 229 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 224.67 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'19" | 00:12'51" |
3 | 06'13" | 00:19'04" |
4 | 06'14" | 00:25'18" |
5 | 06'11" | 00:31'29" |
6 | 06'57" | 00:38'26" |
7 | 06'21" | 00:44'47" |
8 | 06'27" | 00:51'14" |
9 | 06'26" | 00:57'40" |
10 | 06'32" | 01:04'12" |
11 | 06'07" | 01:10'19" |
12 | 06'00" | 01:16'19" |
13 | 05'59" | 01:22'18" |
14 | 06'50" | 01:29'08" |
15 | 05'59" | 01:35'07" |
16 | 05'52" | 01:40'59" |
17.0 | 06'02" | 01:47'05" |