13.1 km | 01:28:40 | 06:45/km日期: 2023-11-05 07:07 - 總爬升: 103 m - 平均心率: 172 - 卡路里: 963 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77%
Pace: 05'01" / 05'42" / 06'32" / 06'54" / 06'06" / 06'44" / 06'25" / 06'39" / 07'45" / 08'32" / 12'00" / 01'23" / 07'30" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+01'31") | 1000 / 3000 |
| 4 | | 06'54" (+01'53") | 1000 / 4000 |
| 5 | | 06'05" (+01'04") | 1000 / 5000 |
| 6 | | 06'44" (+01'43") | 1000 / 6000 |
| 7 | | 06'25" (+01'24") | 1000 / 7000 |
| 8 | | 06'39" (+01'38") | 1000 / 8000 |
| 9 | | 07'44" (+02'43") | 1000 / 9000 |
| 10 | | 08'32" (+03'31") | 1000 / 10000 |
| 11 | | 06'39" (+01'38") | 1000 / 11000 |
| 12 | | 06'41" (+01'40") | 1000 / 12000 |
| 13 | | 07'30" (+02'29") | 1000 / 13000 |
| 14 | | 11'18" (+06'17") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 40.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'42" | 00:10'43" |
| 3 | 06'32" | 00:17'15" |
| 4 | 06'54" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 06'44" | 00:36'59" |
| 7 | 06'25" | 00:43'24" |
| 8 | 06'39" | 00:50'03" |
| 9 | 07'45" | 00:57'48" |
| 10 | 08'32" | 01:06'20" |
| 11 | 12'00" | 01:18'20" |
| 12 | 01'23" | 01:19'43" |
| 13 | 07'30" | 01:27'13" |
| 13.1 | 11'24" | 01:28'41" |
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