21.2 km | 02:55:02 | 08:15/km日期: 2023-11-04 06:58 - 總爬升: 634 m - 平均心率: 142 - 卡路里: 1710 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 73%
Pace: 06'26" / 07'23" / 10'49" / 06'04" / 06'13" / 07'39" / 05'59" / 07'31" / 05'49" / 06'01" / 05'59" / 07'24" / 10'34" / 11'25" / 07'05" / 12'17" / 07'33" / 06'02" / 05'42" / 10'01" / 18'51" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'44") | 1000 / 1000 |
2 | | 07'22" (+01'40") | 1000 / 2000 |
3 | | 10'49" (+05'07") | 1000 / 3000 |
4 | | 06'04" (+00'22") | 1000 / 4000 |
5 | | 06'12" (+00'30") | 1000 / 5000 |
6 | | 07'38" (+01'56") | 1000 / 6000 |
7 | | 05'58" (+00'16") | 1000 / 7000 |
8 | | 07'31" (+01'49") | 1000 / 8000 |
9 | | 05'48" (+00'06") | 1000 / 9000 |
10 | | 06'01" (+00'19") | 1000 / 10000 |
11 | | 05'58" (+00'16") | 1000 / 11000 |
12 | | 07'24" (+01'42") | 1000 / 12000 |
13 | | 10'34" (+04'52") | 1000 / 13000 |
14 | | 11'24" (+05'42") | 1000 / 14000 |
15 | | 07'04" (+01'22") | 1000 / 15000 |
16 | | 12'17" (+06'35") | 1000 / 16000 |
17 | | 07'32" (+01'50") | 1000 / 17000 |
18 | | 06'02" (+00'20") | 1000 / 18000 |
19 | | 05'42" | 1000 / 19000 |
20 | | 10'00" (+04'18") | 1000 / 20000 |
21 | | 18'51" (+13'09") | 1000 / 21000 |
22 | | 12'18" (+06'36") | 183 / 21183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
80.86 km Y拖 2017 3代黃 累積 :
6628.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'23" | 00:13'49" |
3 | 10'49" | 00:24'38" |
4 | 06'04" | 00:30'42" |
5 | 06'13" | 00:36'55" |
6 | 07'39" | 00:44'34" |
7 | 05'59" | 00:50'33" |
8 | 07'31" | 00:58'04" |
9 | 05'49" | 01:03'53" |
10 | 06'01" | 01:09'54" |
11 | 05'59" | 01:15'53" |
12 | 07'24" | 01:23'17" |
13 | 10'34" | 01:33'51" |
14 | 11'25" | 01:45'16" |
15 | 07'05" | 01:52'21" |
16 | 12'17" | 02:04'38" |
17 | 07'33" | 02:12'11" |
18 | 06'02" | 02:18'13" |
19 | 05'42" | 02:23'55" |
20 | 10'01" | 02:33'56" |
21 | 18'51" | 02:52'47" |
21.2 | 12'17" | 02:55'02" |