20.7 km | 02:18:23 | 06:40/km日期: 2016-03-26 15:50 - 總爬升: 165 m - 卡路里: 1728 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 55%
Pace: 06'25" / 05'49" / 05'41" / 06'18" / 07'14" / 05'47" / 05'29" / 06'04" / 05'48" / 06'07" / 06'26" / 06'39" / 07'17" / 07'10" / 09'15" / 08'04" / 07'14" / 07'11" / 07'49" / 07'24" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'15") | 1000 / 1000 |
2 | | 05'49" (+00'20") | 1000 / 2000 |
3 | | 05'40" (+00'11") | 1000 / 3000 |
4 | | 06'08" (+00'39") | 1000 / 4000 |
5 | | 07'14" (+01'45") | 1000 / 5000 |
6 | | 05'38" (+00'09") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 06'03" (+00'34") | 1000 / 8000 |
9 | | 05'48" (+00'19") | 1000 / 9000 |
10 | | 06'03" (+00'34") | 1000 / 10000 |
11 | | 06'20" (+00'51") | 1000 / 11000 |
12 | | 06'44" (+01'15") | 1000 / 12000 |
13 | | 07'16" (+01'47") | 1000 / 13000 |
14 | | 07'10" (+01'41") | 1000 / 14000 |
15 | | 08'29" (+03'00") | 1000 / 15000 |
16 | | 08'04" (+02'35") | 1000 / 16000 |
17 | | 07'13" (+01'44") | 1000 / 17000 |
18 | | 07'10" (+01'41") | 1000 / 18000 |
19 | | 07'48" (+02'19") | 1000 / 19000 |
20 | | 07'16" (+01'47") | 1000 / 20000 |
21 | | 06'53" (+01'24") | 738 / 20738 |
3月累積里程 : 37.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'49" | 00:12'14" |
3 | 05'41" | 00:17'55" |
4 | 06'18" | 00:24'13" |
5 | 07'14" | 00:31'27" |
6 | 05'47" | 00:37'14" |
7 | 05'29" | 00:42'43" |
8 | 06'04" | 00:48'47" |
9 | 05'48" | 00:54'35" |
10 | 06'07" | 01:00'42" |
11 | 06'26" | 01:07'08" |
12 | 06'39" | 01:13'47" |
13 | 07'17" | 01:21'04" |
14 | 07'10" | 01:28'14" |
15 | 09'15" | 01:37'29" |
16 | 08'04" | 01:45'33" |
17 | 07'14" | 01:52'47" |
18 | 07'11" | 01:59'58" |
19 | 07'49" | 02:07'47" |
20 | 07'24" | 02:15'11" |
20.7 | 07'42" | 02:20'53" |