| 賽前宣言: 挑戰自己 賽後評分: 指標 指標 指標
這應該是跑友最 關心的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 253.21 km adidas a 累積 : 788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'19" | 00:10'54" | 3 | 05'08" | 00:16'02" | 4 | 05'18" | 00:21'20" | 5 | 05'17" | 00:26'37" | 6 | 05'15" | 00:31'52" | 7 | 05'14" | 00:37'06" | 8 | 05'12" | 00:42'18" | 9 | 05'23" | 00:47'41" | 10 | 05'19" | 00:53'00" | 11 | 05'13" | 00:58'13" | 12 | 05'25" | 01:03'38" | 13 | 05'28" | 01:09'06" | 14 | 05'42" | 01:14'48" | 15 | 05'13" | 01:20'01" | 16 | 05'31" | 01:25'32" | 17 | 05'29" | 01:31'01" | 18 | 06'01" | 01:37'02" | 19 | 06'46" | 01:43'48" | 20 | 06'35" | 01:50'23" | 21 | 05'45" | 01:56'08" | 22 | 05'10" | 02:01'18" | 23 | 05'14" | 02:06'32" | 24 | 05'41" | 02:12'13" | 25 | 05'09" | 02:17'22" | 26 | 05'15" | 02:22'37" | 27 | 05'45" | 02:28'22" | 28 | 05'39" | 02:34'01" | 29 | 05'58" | 02:39'59" | 30 | 05'41" | 02:45'40" | 31 | 05'17" | 02:50'57" | 32 | 06'32" | 02:57'29" | 33 | 05'42" | 03:03'11" | 34 | 05'41" | 03:08'52" | 35 | 05'48" | 03:14'40" | 36 | 05'53" | 03:20'33" | 37 | 08'30" | 03:29'03" | 38 | 05'34" | 03:34'37" | 39 | 05'46" | 03:40'23" | 40 | 08'23" | 03:48'46" | 41 | 05'42" | 03:54'28" | 42 | 05'59" | 04:00'27" | 43 | 06'11" | 04:06'38" | 44 | 08'10" | 04:14'48" | 45 | 07'01" | 04:21'49" | 46 | 05'51" | 04:27'40" | 47 | 05'52" | 04:33'32" | 48 | 06'00" | 04:39'32" | 49 | 06'01" | 04:45'33" | 50 | 05'59" | 04:51'32" | 51 | 07'22" | 04:58'54" | 52 | 05'56" | 05:04'50" | 53 | 06'03" | 05:10'53" | 54 | 06'05" | 05:16'58" | 55 | 06'14" | 05:23'12" | 56 | 07'17" | 05:30'29" | 57 | 06'37" | 05:37'06" | 58 | 06'37" | 05:43'43" | 59 | 06'16" | 05:49'59" | 60 | 06'15" | 05:56'14" | 61 | 05'52" | 06:02'06" | 61.4 | 10'24" | 06:06'36" |
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