11.4 km | 01:13:07 | 06:26/km日期: 2016-04-22 20:41 - 卡路里: 613 Cal - 總步數: 12964 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'52" / 06'17" / 05'53" / 06'05" / 06'15" / 06'45" / 06'50" / 06'42" / 06'24" / 06'32" / 06'55" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" | 1010 / 1010 | 177 / 96 |
2 | | 06'20" (+00'32") | 992 / 2003 | 179 / 87 |
3 | | 05'54" (+00'06") | 1004 / 3007 | 178 / 94 |
4 | | 06'04" (+00'16") | 993 / 4001 | 181 / 90 |
5 | | 06'16" (+00'28") | 1010 / 5011 | 175 / 90 |
6 | | 06'42" (+00'54") | 994 / 6006 | 175 / 84 |
7 | | 06'51" (+01'03") | 997 / 7003 | 174 / 83 |
8 | | 06'43" (+00'55") | 997 / 8000 | 175 / 84 |
9 | | 06'25" (+00'37") | 1006 / 9006 | 180 / 86 |
10 | | 06'31" (+00'43") | 1001 / 10008 | 176 / 86 |
11 | | 06'56" (+01'08") | 995 / 11003 | 176 / 81 |
12 | | 07'05" (+01'17") | 360 / 11363 | 173 / 81 |
4月累積里程 : 138.01 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'17" | 00:12'09" |
3 | 05'53" | 00:18'02" |
4 | 06'05" | 00:24'07" |
5 | 06'15" | 00:30'22" |
6 | 06'45" | 00:37'07" |
7 | 06'50" | 00:43'57" |
8 | 06'42" | 00:50'39" |
9 | 06'24" | 00:57'03" |
10 | 06'32" | 01:03'35" |
11 | 06'55" | 01:10'30" |
11.4 | 07'10" | 01:13'07" |