55.2 km | 02:55:00 | 03:10/km日期: 2016-04-17 06:54 - 卡路里: 1367 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 05'51" / 02'06" / 02'06" / 01'50" / 01'56" / 02'04" / 02'08" / 03'24" / 01'59" / 02'06" / 02'11" / 02'01" / 01'51" / 01'56" / 02'30" / 02'11" / 02'13" / 01'51" / 02'09" / 01'59" / 02'41" / 02'26" / 02'03" / 02'20" / 02'04" / 02'08" / 02'11" / 02'13" / 04'03" / 02'14" / 02'28" / 02'04" / 02'09" / 02'10" / 02'14" / 02'44" / 02'19" / 02'33" / 02'07" / 02'09" / 02'04" / 02'56" / 02'53" / 02'28" / 02'38" / 02'05" / 01'58" / 02'02" / 03'29" / 26'24" / 06'10" / 06'07" / 09'16" / 05'50" / 14'50" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 01:15'19" (+13'15") | 33 / 33 |
3 | | 02'15" (+00'11") | 5000 / 5033 |
4 | | 02'07" (+00'03") | 5000 / 10033 |
5 | | 02'05" (+00'01") | 5000 / 15033 |
6 | | 02'04" | 5000 / 20033 |
7 | | 02'12" (+00'08") | 5000 / 25033 |
8 | | 02'20" (+00'16") | 5000 / 30033 |
9 | | 02'13" (+00'09") | 5000 / 35033 |
10 | | 02'21" (+00'17") | 5000 / 40033 |
11 | | 02'29" (+00'25") | 5000 / 45033 |
12 | | 02'20" (+00'16") | 4069 / 49103 |
13 | | 03:56'01" (+53'57") | 86 / 49189 |
14 | | 06'03" (+03'59") | 1000 / 50189 |
15 | | 06'08" (+04'04") | 1000 / 51189 |
16 | | 06'06" (+04'02") | 1000 / 52189 |
17 | | 09'24" (+07'20") | 1000 / 53189 |
18 | | 05'43" (+03'39") | 1000 / 54189 |
19 | | 08'11" (+06'07") | 1000 / 55189 |
20 | | 11'19" (+09'15") | 3 / 55193 |
4月累積里程 : 192.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 02'06" | 00:07'57" |
3 | 02'06" | 00:10'03" |
4 | 01'50" | 00:11'53" |
5 | 01'56" | 00:13'49" |
6 | 02'04" | 00:15'53" |
7 | 02'08" | 00:18'01" |
8 | 03'24" | 00:21'25" |
9 | 01'59" | 00:23'24" |
10 | 02'06" | 00:25'30" |
11 | 02'11" | 00:27'41" |
12 | 02'01" | 00:29'42" |
13 | 01'51" | 00:31'33" |
14 | 01'56" | 00:33'29" |
15 | 02'30" | 00:35'59" |
16 | 02'11" | 00:38'10" |
17 | 02'13" | 00:40'23" |
18 | 01'51" | 00:42'14" |
19 | 02'09" | 00:44'23" |
20 | 01'59" | 00:46'22" |
21 | 02'41" | 00:49'03" |
22 | 02'26" | 00:51'29" |
23 | 02'03" | 00:53'32" |
24 | 02'20" | 00:55'52" |
25 | 02'04" | 00:57'56" |
26 | 02'08" | 01:00'04" |
27 | 02'11" | 01:02'15" |
28 | 02'13" | 01:04'28" |
29 | 04'03" | 01:08'31" |
30 | 02'14" | 01:10'45" |
31 | 02'28" | 01:13'13" |
32 | 02'04" | 01:15'17" |
33 | 02'09" | 01:17'26" |
34 | 02'10" | 01:19'36" |
35 | 02'14" | 01:21'50" |
36 | 02'44" | 01:24'34" |
37 | 02'19" | 01:26'53" |
38 | 02'33" | 01:29'26" |
39 | 02'07" | 01:31'33" |
40 | 02'09" | 01:33'42" |
41 | 02'04" | 01:35'46" |
42 | 02'56" | 01:38'42" |
43 | 02'53" | 01:41'35" |
44 | 02'28" | 01:44'03" |
45 | 02'38" | 01:46'41" |
46 | 02'05" | 01:48'46" |
47 | 01'58" | 01:50'44" |
48 | 02'02" | 01:52'46" |
49 | 03'29" | 01:56'15" |
50 | 26'24" | 02:22'39" |
51 | 06'10" | 02:28'49" |
52 | 06'07" | 02:34'56" |
53 | 09'16" | 02:44'12" |
54 | 05'50" | 02:50'02" |
55 | 14'50" | 03:04'52" |
55.2 | 06'59" | 03:06'13" |