21.2 km | 02:41:48 | 07:37/km日期: 2019-09-15 05:27 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 1527 Cal - 總步數: 25654 - 平均步頻: 158 - 平均步幅: 82 cm
Pace: 07'51" / 06'38" / 06'44" / 06'52" / 06'27" / 06'20" / 07'09" / 06'32" / 06'16" / 07'51" / 06'39" / 11'18" / 06'44" / 06'29" / 07'59" / 07'41" / 07'29" / 06'37" / 06'24" / 10'55" / 11'05" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+01'36") | 1001 / 1001 | 169 / 75 |
2 | | 06'39" (+00'24") | 1002 / 2004 | 176 / 84 |
3 | | 06'44" (+00'29") | 1002 / 3006 | 173 / 85 |
4 | | 06'53" (+00'38") | 1002 / 4008 | 168 / 86 |
5 | | 06'29" (+00'14") | 1001 / 5010 | 175 / 87 |
6 | | 06'22" (+00'07") | 1007 / 6018 | 179 / 87 |
7 | | 07'14" (+00'59") | 1000 / 7019 | 164 / 83 |
8 | | 06'33" (+00'18") | 1001 / 8020 | 176 / 86 |
9 | | 06'15" | 1000 / 9021 | 178 / 89 |
10 | | 07'49" (+01'34") | 1002 / 10024 | 154 / 82 |
11 | | 06'53" (+00'38") | 1001 / 11025 | 170 / 85 |
12 | | 11'15" (+05'00") | 1000 / 12026 | 115 / 77 |
13 | | 06'43" (+00'28") | 1001 / 13027 | 172 / 86 |
14 | | 06'48" (+00'33") | 1001 / 14029 | 171 / 85 |
15 | | 07'45" (+01'30") | 1002 / 15031 | 151 / 85 |
16 | | 08'19" (+02'04") | 1000 / 16031 | 151 / 79 |
17 | | 06'51" (+00'36") | 1002 / 17034 | 173 / 84 |
18 | | 06'39" (+00'24") | 1001 / 18035 | 174 / 85 |
19 | | 06'28" (+00'13") | 1000 / 19036 | 179 / 85 |
20 | | 11'33" (+05'18") | 1001 / 20037 | 123 / 70 |
21 | | 11'17" (+05'02") | 1000 / 21037 | 124 / 71 |
22 | | 11'46" (+05'31") | 172 / 21210 | 115 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 53.61 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'38" | 00:14'29" |
3 | 06'44" | 00:21'13" |
4 | 06'52" | 00:28'05" |
5 | 06'27" | 00:34'32" |
6 | 06'20" | 00:40'52" |
7 | 07'09" | 00:48'01" |
8 | 06'32" | 00:54'33" |
9 | 06'16" | 01:00'49" |
10 | 07'51" | 01:08'40" |
11 | 06'39" | 01:15'19" |
12 | 11'18" | 01:26'37" |
13 | 06'44" | 01:33'21" |
14 | 06'29" | 01:39'50" |
15 | 07'59" | 01:47'49" |
16 | 07'41" | 01:55'30" |
17 | 07'29" | 02:02'59" |
18 | 06'37" | 02:09'36" |
19 | 06'24" | 02:16'00" |
20 | 10'55" | 02:26'55" |
21 | 11'05" | 02:38'00" |
21.2 | 18'00" | 02:41'48" |