24.0 km | 02:14:16 | 05:35/km日期: 2016-04-18 18:36 - 總爬升: 206 m - 卡路里: 1645 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'52" / 05'32" / 05'49" / 05'45" / 05'12" / 05'59" / 05'43" / 05'45" / 05'48" / 05'37" / 05'26" / 05'42" / 05'24" / 05'28" / 05'29" / 05'27" / 05'33" / 05'30" / 05'32" / 05'30" / 05'29" / 05'39" / 05'30" / 05'29" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'41") | 1000 / 1000 |
2 | | 05'32" (+00'21") | 1000 / 2000 |
3 | | 05'48" (+00'37") | 1000 / 3000 |
4 | | 05'45" (+00'34") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'53" (+00'42") | 1000 / 6000 |
7 | | 05'48" (+00'37") | 1000 / 7000 |
8 | | 05'45" (+00'34") | 1000 / 8000 |
9 | | 05'47" (+00'36") | 1000 / 9000 |
10 | | 05'37" (+00'26") | 1000 / 10000 |
11 | | 05'25" (+00'14") | 1000 / 11000 |
12 | | 05'42" (+00'31") | 1000 / 12000 |
13 | | 05'23" (+00'12") | 1000 / 13000 |
14 | | 05'28" (+00'17") | 1000 / 14000 |
15 | | 05'28" (+00'17") | 1000 / 15000 |
16 | | 05'27" (+00'16") | 1000 / 16000 |
17 | | 05'32" (+00'21") | 1000 / 17000 |
18 | | 05'29" (+00'18") | 1000 / 18000 |
19 | | 05'32" (+00'21") | 1000 / 19000 |
20 | | 05'30" (+00'19") | 1000 / 20000 |
21 | | 05'28" (+00'17") | 1000 / 21000 |
22 | | 05'39" (+00'28") | 1000 / 22000 |
23 | | 05'29" (+00'18") | 1000 / 23000 |
24 | | 05'29" (+00'18") | 1000 / 24000 |
25 | | 05'48" (+00'37") | 17 / 24017 |
4月累積里程 : 261.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'49" | 00:17'13" |
4 | 05'45" | 00:22'58" |
5 | 05'12" | 00:28'10" |
6 | 05'59" | 00:34'09" |
7 | 05'43" | 00:39'52" |
8 | 05'45" | 00:45'37" |
9 | 05'48" | 00:51'25" |
10 | 05'37" | 00:57'02" |
11 | 05'26" | 01:02'28" |
12 | 05'42" | 01:08'10" |
13 | 05'24" | 01:13'34" |
14 | 05'28" | 01:19'02" |
15 | 05'29" | 01:24'31" |
16 | 05'27" | 01:29'58" |
17 | 05'33" | 01:35'31" |
18 | 05'30" | 01:41'01" |
19 | 05'32" | 01:46'33" |
20 | 05'30" | 01:52'03" |
21 | 05'29" | 01:57'32" |
22 | 05'39" | 02:03'11" |
23 | 05'30" | 02:08'41" |
24 | 05'29" | 02:14'10" |
24.0 | 06'29" | 02:14'17" |