41.8 km | 05:14:17 | 07:30/km日期: 2023-10-15 06:09 - 總爬升: 615 m - 卡路里: 3584 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 07'05" / 08'25" / 06'48" / 07'49" / 09'02" / 08'35" / 08'13" / 08'50" / 07'34" / 08'09" / 07'41" / 12'33" / 10'06" / 06'50" / 07'10" / 05'31" / 05'54" / 10'51" / 06'20" / 05'46" / 07'29" / 06'02" / 09'35" / 13'51" / 07'34" / 06'04" / 07'55" / 06'07" / 06'53" / 07'36" / 05'23" / 07'01" / 09'32" / 05'49" / 05'26" / 06'34" / 05'33" / 06'27" / 06'40" / 11'31" / 01'07" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'29") | 1000 / 1000 |
2 | | 08'35" (+03'10") | 1000 / 2000 |
3 | | 06'47" (+01'22") | 1000 / 3000 |
4 | | 07'49" (+02'24") | 1000 / 4000 |
5 | | 09'01" (+03'36") | 1000 / 5000 |
6 | | 08'34" (+03'09") | 1000 / 6000 |
7 | | 08'13" (+02'48") | 1000 / 7000 |
8 | | 08'50" (+03'25") | 1000 / 8000 |
9 | | 07'34" (+02'09") | 1000 / 9000 |
10 | | 08'08" (+02'43") | 1000 / 10000 |
11 | | 07'41" (+02'16") | 1000 / 11000 |
12 | | 12'33" (+07'08") | 1000 / 12000 |
13 | | 10'05" (+04'40") | 1000 / 13000 |
14 | | 06'50" (+01'25") | 1000 / 14000 |
15 | | 07'09" (+01'44") | 1000 / 15000 |
16 | | 05'31" (+00'06") | 1000 / 16000 |
17 | | 05'53" (+00'28") | 1000 / 17000 |
18 | | 10'51" (+05'26") | 1000 / 18000 |
19 | | 06'20" (+00'55") | 1000 / 19000 |
20 | | 05'46" (+00'21") | 1000 / 20000 |
21 | | 07'29" (+02'04") | 1000 / 21000 |
22 | | 06'01" (+00'36") | 1000 / 22000 |
23 | | 09'35" (+04'10") | 1000 / 23000 |
24 | | 13'50" (+08'25") | 1000 / 24000 |
25 | | 07'34" (+02'09") | 1000 / 25000 |
26 | | 06'03" (+00'38") | 1000 / 26000 |
27 | | 07'55" (+02'30") | 1000 / 27000 |
28 | | 06'06" (+00'41") | 1000 / 28000 |
29 | | 06'52" (+01'27") | 1000 / 29000 |
30 | | 06'58" (+01'33") | 1000 / 30000 |
31 | | 06'00" (+00'35") | 1000 / 31000 |
32 | | 07'01" (+01'36") | 1000 / 32000 |
33 | | 09'32" (+04'07") | 1000 / 33000 |
34 | | 05'48" (+00'23") | 1000 / 34000 |
35 | | 05'25" | 1000 / 35000 |
36 | | 06'34" (+01'09") | 1000 / 36000 |
37 | | 05'32" (+00'07") | 1000 / 37000 |
38 | | 06'27" (+01'02") | 1000 / 38000 |
39 | | 06'39" (+01'14") | 1000 / 39000 |
40 | | 06'51" (+01'26") | 1000 / 40000 |
41 | | 05'46" (+00'21") | 1000 / 41000 |
42 | | 05'54" (+00'29") | 835 / 41835 |
10月累積里程 : 258.90 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'25" | 00:15'30" |
3 | 06'48" | 00:22'18" |
4 | 07'49" | 00:30'07" |
5 | 09'02" | 00:39'09" |
6 | 08'35" | 00:47'44" |
7 | 08'13" | 00:55'57" |
8 | 08'50" | 01:04'47" |
9 | 07'34" | 01:12'21" |
10 | 08'09" | 01:20'30" |
11 | 07'41" | 01:28'11" |
12 | 12'33" | 01:40'44" |
13 | 10'06" | 01:50'50" |
14 | 06'50" | 01:57'40" |
15 | 07'10" | 02:04'50" |
16 | 05'31" | 02:10'21" |
17 | 05'54" | 02:16'15" |
18 | 10'51" | 02:27'06" |
19 | 06'20" | 02:33'26" |
20 | 05'46" | 02:39'12" |
21 | 07'29" | 02:46'41" |
22 | 06'02" | 02:52'43" |
23 | 09'35" | 03:02'18" |
24 | 13'51" | 03:16'09" |
25 | 07'34" | 03:23'43" |
26 | 06'04" | 03:29'47" |
27 | 07'55" | 03:37'42" |
28 | 06'07" | 03:43'49" |
29 | 06'53" | 03:50'42" |
30 | 07'36" | 03:58'18" |
31 | 05'23" | 04:03'41" |
32 | 07'01" | 04:10'42" |
33 | 09'32" | 04:20'14" |
34 | 05'49" | 04:26'03" |
35 | 05'26" | 04:31'29" |
36 | 06'34" | 04:38'03" |
37 | 05'33" | 04:43'36" |
38 | 06'27" | 04:50'03" |
39 | 06'40" | 04:56'43" |
40 | 11'31" | 05:08'14" |
41 | 01'07" | 05:09'21" |
41.8 | 05'54" | 05:14'17" |