21.2 km | 02:16:21 | 06:25/km日期: 2023-10-15 17:06 - 總爬升: 344 m - 平均心率: 142 - 卡路里: 1258 Cal - 平均步頻: 178
Pace: 06'55" / 06'05" / 06'27" / 06'44" / 06'44" / 06'25" / 06'45" / 06'16" / 06'32" / 06'27" / 11'16" / 06'46" / 06'23" / 06'30" / 06'15" / 06'20" / 06'24" / 06'09" / 06'11" / 06'11" / 06'05" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'38") | 400 / 400 |
2 | | 06'33" (+00'57") | 400 / 800 |
3 | | 06'28" (+00'52") | 400 / 1200 |
4 | | 06'02" (+00'26") | 400 / 1600 |
5 | | 06'13" (+00'37") | 400 / 2000 |
6 | | 06'34" (+00'58") | 400 / 2400 |
7 | | 06'21" (+00'45") | 400 / 2800 |
8 | | 06'25" (+00'49") | 400 / 3199 |
9 | | 06'46" (+01'10") | 400 / 3599 |
10 | | 06'48" (+01'12") | 400 / 3999 |
11 | | 06'46" (+01'10") | 400 / 4399 |
12 | | 06'38" (+01'02") | 400 / 4800 |
13 | | 06'36" (+01'00") | 400 / 5200 |
14 | | 06'25" (+00'49") | 400 / 5600 |
15 | | 06'25" (+00'49") | 400 / 6000 |
16 | | 06'34" (+00'58") | 400 / 6400 |
17 | | 06'40" (+01'04") | 400 / 6800 |
18 | | 06'58" (+01'22") | 400 / 7200 |
19 | | 06'14" (+00'38") | 400 / 7600 |
20 | | 06'06" (+00'30") | 400 / 8000 |
21 | | 06'24" (+00'48") | 400 / 8400 |
22 | | 06'39" (+01'03") | 400 / 8800 |
23 | | 06'28" (+00'52") | 400 / 9200 |
24 | | 06'20" (+00'44") | 400 / 9600 |
25 | | 06'33" (+00'57") | 400 / 10000 |
26 | | 06'25" (+00'49") | 400 / 10400 |
27 | | 06'49" (+01'13") | 400 / 10800 |
28 | | 07'09" (+01'33") | 400 / 11200 |
29 | | 06'57" (+01'21") | 400 / 11600 |
30 | | 06'21" (+00'45") | 400 / 12000 |
31 | | 06'31" (+00'55") | 400 / 12400 |
32 | | 06'13" (+00'37") | 400 / 12800 |
33 | | 06'26" (+00'50") | 400 / 13200 |
34 | | 06'06" (+00'30") | 400 / 13600 |
35 | | 06'53" (+01'17") | 400 / 14000 |
36 | | 06'10" (+00'34") | 400 / 14400 |
37 | | 06'06" (+00'30") | 400 / 14800 |
38 | | 06'21" (+00'45") | 400 / 15200 |
39 | | 06'10" (+00'34") | 400 / 15600 |
40 | | 06'38" (+01'02") | 400 / 16000 |
41 | | 06'29" (+00'53") | 400 / 16400 |
42 | | 06'13" (+00'37") | 400 / 16800 |
43 | | 06'10" (+00'34") | 400 / 17200 |
44 | | 06'06" (+00'30") | 400 / 17600 |
45 | | 06'22" (+00'46") | 400 / 18000 |
46 | | 06'17" (+00'41") | 400 / 18400 |
47 | | 06'03" (+00'27") | 400 / 18799 |
48 | | 06'05" (+00'29") | 400 / 19199 |
49 | | 06'03" (+00'27") | 400 / 19599 |
50 | | 06'24" (+00'48") | 400 / 19999 |
51 | | 06'12" (+00'36") | 400 / 20399 |
52 | | 06'00" (+00'24") | 400 / 20799 |
53 | | 05'36" | 400 / 21199 |
54 | | 02'43" | 4 / 21204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
254.25 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'05" | 00:13'00" |
3 | 06'27" | 00:19'27" |
4 | 06'44" | 00:26'11" |
5 | 06'44" | 00:32'55" |
6 | 06'25" | 00:39'20" |
7 | 06'45" | 00:46'05" |
8 | 06'16" | 00:52'21" |
9 | 06'32" | 00:58'53" |
10 | 06'27" | 01:05'20" |
11 | 11'16" | 01:16'36" |
12 | 06'46" | 01:23'22" |
13 | 06'23" | 01:29'45" |
14 | 06'30" | 01:36'15" |
15 | 06'15" | 01:42'30" |
16 | 06'20" | 01:48'50" |
17 | 06'24" | 01:55'14" |
18 | 06'09" | 02:01'23" |
19 | 06'11" | 02:07'34" |
20 | 06'11" | 02:13'45" |
21 | 06'05" | 02:19'50" |
21.2 | 05'12" | 02:20'54" |