12.4 km | 01:04:02 | 05:10/km日期: 2023-10-14 16:59 - 平均心率: 129 - 卡路里: 940 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 05'31" / 05'14" / 05'10" / 05'06" / 05'02" / 05'10" / 05'06" / 05'05" / 05'06" / 05'03" / 05'02" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'38") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 324.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'02" | 00:26'03" |
| 6 | 05'10" | 00:31'13" |
| 7 | 05'06" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 05'06" | 00:46'30" |
| 10 | 05'03" | 00:51'33" |
| 11 | 05'02" | 00:56'35" |
| 12 | 05'26" | 01:02'01" |
| 12.4 | 05'37" | 01:04'03" |
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