16.6 km | 04:11:36 | 15:11/km日期: 2023-10-14 06:27 - 總爬升: 220 m - 卡路里: 795 Cal - 平均步頻: 100 - 溫度: 24°C - 濕度: 82%
Pace: 09'34" / 11'03" / 12'16" / 11'33" / 13'31" / 12'05" / 13'19" / 14'47" / 13'26" / 14'07" / 16'23" / 58'29" / 15'32" / 16'11" / 14'48" / 24'26" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+00'53") | 1000 / 1000 |
2 | | 11'02" | 1000 / 2000 |
3 | | 12'16" (+01'14") | 1000 / 3000 |
4 | | 11'32" (+00'30") | 1000 / 4000 |
5 | | 13'21" (+02'19") | 1000 / 5000 |
6 | | 12'04" (+01'02") | 1000 / 6000 |
7 | | 13'19" (+02'17") | 1000 / 7000 |
8 | | 14'46" (+03'44") | 1000 / 8000 |
9 | | 13'26" (+02'24") | 1000 / 9000 |
10 | | 14'06" (+03'04") | 1000 / 10000 |
11 | | 16'22" (+05'20") | 1000 / 11000 |
12 | | 28'05" (+17'03") | 1000 / 12000 |
13 | | 15'31" (+04'29") | 1000 / 13000 |
14 | | 16'10" (+05'08") | 1000 / 14000 |
15 | | 14'48" (+03'46") | 1000 / 15000 |
16 | | 24'26" (+13'24") | 1000 / 16000 |
17 | | 14'48" (+03'46") | 560 / 16560 |
10月累積里程 : 119.24 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 11'03" | 00:20'37" |
3 | 12'16" | 00:32'53" |
4 | 11'33" | 00:44'26" |
5 | 13'31" | 00:57'57" |
6 | 12'05" | 01:10'02" |
7 | 13'19" | 01:23'21" |
8 | 14'47" | 01:38'08" |
9 | 13'26" | 01:51'34" |
10 | 14'07" | 02:05'41" |
11 | 16'23" | 02:22'04" |
12 | 58'29" | 03:20'33" |
13 | 15'32" | 03:36'05" |
14 | 16'11" | 03:52'16" |
15 | 14'48" | 04:07'04" |
16 | 24'26" | 04:31'30" |
16.6 | 14'49" | 04:39'49" |