41.6 km | 06:32:06 | 09:25/km日期: 2016-04-17 06:30 - 總爬升: 422 m - 平均心率: 137 - 卡路里: 2247 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79%
Pace: 08'35" / 09'15" / 09'37" / 09'14" / 11'39" / 07'53" / 08'57" / 08'10" / 07'31" / 10'38" / 08'29" / 06'03" / 06'35" / 06'44" / 09'31" / 06'22" / 06'17" / 10'49" / 10'12" / 14'09" / 10'38" / 08'27" / 10'22" / 09'30" / 07'44" / 09'22" / 10'05" / 12'21" / 10'40" / 08'57" / 10'21" / 09'07" / 11'16" / 10'37" / 11'03" / 09'49" / 10'28" / 11'54" / 09'01" / 09'26" / 08'49" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'32") | 1000 / 1000 |
2 | | 09'15" (+03'12") | 1000 / 2000 |
3 | | 09'35" (+03'32") | 1000 / 3000 |
4 | | 09'14" (+03'11") | 1000 / 4000 |
5 | | 11'39" (+05'36") | 1000 / 5000 |
6 | | 07'52" (+01'49") | 1000 / 6000 |
7 | | 08'57" (+02'54") | 1000 / 7000 |
8 | | 08'08" (+02'05") | 1000 / 8000 |
9 | | 07'31" (+01'28") | 1000 / 9000 |
10 | | 10'38" (+04'35") | 1000 / 10000 |
11 | | 08'28" (+02'25") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'35" (+00'32") | 1000 / 13000 |
14 | | 06'43" (+00'40") | 1000 / 14000 |
15 | | 09'30" (+03'27") | 1000 / 15000 |
16 | | 06'22" (+00'19") | 1000 / 16000 |
17 | | 06'10" (+00'07") | 1000 / 17000 |
18 | | 10'55" (+04'52") | 1000 / 18000 |
19 | | 10'12" (+04'09") | 1000 / 19000 |
20 | | 14'08" (+08'05") | 1000 / 20000 |
21 | | 10'37" (+04'34") | 1000 / 21000 |
22 | | 08'26" (+02'23") | 1000 / 22000 |
23 | | 10'21" (+04'18") | 1000 / 23000 |
24 | | 09'31" (+03'28") | 1000 / 24000 |
25 | | 07'43" (+01'40") | 1000 / 25000 |
26 | | 09'22" (+03'19") | 1000 / 26000 |
27 | | 10'04" (+04'01") | 1000 / 27000 |
28 | | 12'20" (+06'17") | 1000 / 28000 |
29 | | 10'40" (+04'37") | 1000 / 29000 |
30 | | 08'48" (+02'45") | 1000 / 30000 |
31 | | 10'29" (+04'26") | 1000 / 31000 |
32 | | 09'07" (+03'04") | 1000 / 32000 |
33 | | 11'14" (+05'11") | 1000 / 33000 |
34 | | 10'37" (+04'34") | 1000 / 34000 |
35 | | 11'02" (+04'59") | 1000 / 35000 |
36 | | 09'49" (+03'46") | 1000 / 36000 |
37 | | 10'28" (+04'25") | 1000 / 37000 |
38 | | 11'54" (+05'51") | 1000 / 38000 |
39 | | 09'00" (+02'57") | 1000 / 39000 |
40 | | 09'26" (+03'23") | 1000 / 40000 |
41 | | 08'48" (+02'45") | 1000 / 41000 |
42 | | 09'16" (+03'13") | 589 / 41589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 174.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 09'15" | 00:17'50" |
3 | 09'37" | 00:27'27" |
4 | 09'14" | 00:36'41" |
5 | 11'39" | 00:48'20" |
6 | 07'53" | 00:56'13" |
7 | 08'57" | 01:05'10" |
8 | 08'10" | 01:13'20" |
9 | 07'31" | 01:20'51" |
10 | 10'38" | 01:31'29" |
11 | 08'29" | 01:39'58" |
12 | 06'03" | 01:46'01" |
13 | 06'35" | 01:52'36" |
14 | 06'44" | 01:59'20" |
15 | 09'31" | 02:08'51" |
16 | 06'22" | 02:15'13" |
17 | 06'17" | 02:21'30" |
18 | 10'49" | 02:32'19" |
19 | 10'12" | 02:42'31" |
20 | 14'09" | 02:56'40" |
21 | 10'38" | 03:07'18" |
22 | 08'27" | 03:15'45" |
23 | 10'22" | 03:26'07" |
24 | 09'30" | 03:35'37" |
25 | 07'44" | 03:43'21" |
26 | 09'22" | 03:52'43" |
27 | 10'05" | 04:02'48" |
28 | 12'21" | 04:15'09" |
29 | 10'40" | 04:25'49" |
30 | 08'57" | 04:34'46" |
31 | 10'21" | 04:45'07" |
32 | 09'07" | 04:54'14" |
33 | 11'16" | 05:05'30" |
34 | 10'37" | 05:16'07" |
35 | 11'03" | 05:27'10" |
36 | 09'49" | 05:36'59" |
37 | 10'28" | 05:47'27" |
38 | 11'54" | 05:59'21" |
39 | 09'01" | 06:08'22" |
40 | 09'26" | 06:17'48" |
41 | 08'49" | 06:26'37" |
41.6 | 09'18" | 06:32'06" |