43.2 km | 05:59:04 | 08:18/km日期: 2016-04-17 06:30 - 總爬升: 452 m - 地點: 花蓮光華飛場 - 卡路里: 2567 Cal - 溫度: 24°C - 濕度: 79%
Pace: 07'02" / 05'52" / 05'53" / 05'50" / 05'56" / 05'17" / 06'15" / 05'51" / 06'22" / 06'21" / 06'03" / 06'09" / 06'23" / 06'18" / 06'13" / 07'59" / 06'25" / 06'40" / 06'07" / 06'37" / 09'18" / 07'18" / 07'53" / 06'38" / 06'59" / 06'26" / 07'12" / 09'45" / 09'44" / 07'03" / 10'01" / 06'02" / 08'06" / 09'54" / 10'47" / 13'08" / 11'26" / 10'28" / 14'32" / 13'22" / 12'07" / 08'24" / 07'30" / 91'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'38") | 1005 / 1005 |
2 | | 05'51" (+00'30") | 1015 / 2021 |
3 | | 05'51" (+00'30") | 990 / 3011 |
4 | | 05'49" (+00'28") | 1002 / 4014 |
5 | | 05'57" (+00'36") | 1010 / 5024 |
6 | | 05'21" | 1010 / 6034 |
7 | | 06'13" (+00'52") | 1002 / 7037 |
8 | | 05'50" (+00'29") | 992 / 8029 |
9 | | 06'26" (+01'05") | 1013 / 9043 |
10 | | 06'11" (+00'50") | 1005 / 10048 |
11 | | 06'05" (+00'44") | 990 / 11039 |
12 | | 06'08" (+00'47") | 1004 / 12043 |
13 | | 06'24" (+01'03") | 1010 / 13054 |
14 | | 06'17" (+00'56") | 995 / 14050 |
15 | | 06'14" (+00'53") | 1002 / 15053 |
16 | | 07'50" (+02'29") | 1007 / 16061 |
17 | | 06'31" (+01'10") | 1008 / 17069 |
18 | | 06'37" (+01'16") | 1008 / 18078 |
19 | | 06'10" (+00'49") | 1002 / 19081 |
20 | | 09'05" (+03'44") | 999 / 20080 |
21 | | 06'55" (+01'34") | 1008 / 21089 |
22 | | 07'09" (+01'48") | 998 / 22087 |
23 | | 07'54" (+02'33") | 1010 / 23097 |
24 | | 06'35" (+01'14") | 1006 / 24104 |
25 | | 07'05" (+01'44") | 1000 / 25104 |
26 | | 06'17" (+00'56") | 1010 / 26115 |
27 | | 07'18" (+01'57") | 995 / 27111 |
28 | | 12'08" (+06'47") | 1013 / 28124 |
29 | | 07'15" (+01'54") | 989 / 29114 |
30 | | 07'06" (+01'45") | 1003 / 30117 |
31 | | 09'57" (+04'36") | 1003 / 31121 |
32 | | 05'55" (+00'34") | 1010 / 32132 |
33 | | 08'09" (+02'48") | 1012 / 33145 |
34 | | 10'07" (+04'46") | 990 / 34135 |
35 | | 11'00" (+05'39") | 1004 / 35139 |
36 | | 13'39" (+08'18") | 1008 / 36148 |
37 | | 11'01" (+05'40") | 993 / 37142 |
38 | | 10'33" (+05'12") | 1007 / 38149 |
39 | | 14'55" (+09'34") | 1009 / 39159 |
40 | | 12'58" (+07'37") | 1004 / 40163 |
41 | | 11'59" (+06'38") | 992 / 41156 |
42 | | 08'21" (+03'00") | 1008 / 42164 |
43 | | 10'08" (+04'47") | 997 / 43162 |
44 | | 05:09'02" (+03'41") | 49 / 43212 |
4月累積里程 : 135.74 km
Android - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'52" | 00:12'54" |
3 | 05'53" | 00:18'47" |
4 | 05'50" | 00:24'37" |
5 | 05'56" | 00:30'33" |
6 | 05'17" | 00:35'50" |
7 | 06'15" | 00:42'05" |
8 | 05'51" | 00:47'56" |
9 | 06'22" | 00:54'18" |
10 | 06'21" | 01:00'39" |
11 | 06'03" | 01:06'42" |
12 | 06'09" | 01:12'51" |
13 | 06'23" | 01:19'14" |
14 | 06'18" | 01:25'32" |
15 | 06'13" | 01:31'45" |
16 | 07'59" | 01:39'44" |
17 | 06'25" | 01:46'09" |
18 | 06'40" | 01:52'49" |
19 | 06'07" | 01:58'56" |
20 | 06'37" | 02:05'33" |
21 | 09'18" | 02:14'51" |
22 | 07'18" | 02:22'09" |
23 | 07'53" | 02:30'02" |
24 | 06'38" | 02:36'40" |
25 | 06'59" | 02:43'39" |
26 | 06'26" | 02:50'05" |
27 | 07'12" | 02:57'17" |
28 | 09'45" | 03:07'02" |
29 | 09'44" | 03:16'46" |
30 | 07'03" | 03:23'49" |
31 | 10'01" | 03:33'50" |
32 | 06'02" | 03:39'52" |
33 | 08'06" | 03:47'58" |
34 | 09'54" | 03:57'52" |
35 | 10'47" | 04:08'39" |
36 | 13'08" | 04:21'47" |
37 | 11'26" | 04:33'13" |
38 | 10'28" | 04:43'41" |
39 | 14'32" | 04:58'13" |
40 | 13'22" | 05:11'35" |
41 | 12'07" | 05:23'42" |
42 | 08'24" | 05:32'06" |
43 | 07'30" | 05:39'36" |
43.2 | 91'48" | 05:59'04" |