25.3 km | 03:27:13 | 08:10/km日期: 2016-04-17 06:32 - 總爬升: 162 m - 卡路里: 1165 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 79%
Pace: 07'30" / 07'16" / 07'16" / 07'40" / 09'21" / 07'20" / 07'59" / 06'44" / 07'24" / 07'51" / 07'51" / 07'15" / 08'47" / 07'15" / 08'04" / 10'36" / 08'30" / 09'02" / 08'21" / 08'58" / 10'18" / 08'05" / 08'27" / 08'34" / 08'02" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'46") | 1000 / 1000 |
2 | | 07'16" (+00'33") | 1000 / 2000 |
3 | | 07'15" (+00'32") | 1000 / 3000 |
4 | | 07'40" (+00'57") | 1000 / 4000 |
5 | | 09'20" (+02'37") | 1000 / 5000 |
6 | | 07'19" (+00'36") | 1000 / 6000 |
7 | | 07'59" (+01'16") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 07'24" (+00'41") | 1000 / 9000 |
10 | | 07'51" (+01'08") | 1000 / 10000 |
11 | | 07'51" (+01'08") | 1000 / 11000 |
12 | | 07'14" (+00'31") | 1000 / 12000 |
13 | | 08'46" (+02'03") | 1000 / 13000 |
14 | | 07'15" (+00'32") | 1000 / 14000 |
15 | | 08'03" (+01'20") | 1000 / 15000 |
16 | | 10'36" (+03'53") | 1000 / 16000 |
17 | | 08'30" (+01'47") | 1000 / 17000 |
18 | | 09'01" (+02'18") | 1000 / 18000 |
19 | | 08'20" (+01'37") | 1000 / 19000 |
20 | | 08'58" (+02'15") | 1000 / 20000 |
21 | | 10'17" (+03'34") | 1000 / 21000 |
22 | | 08'05" (+01'22") | 1000 / 22000 |
23 | | 08'26" (+01'43") | 1000 / 23000 |
24 | | 08'34" (+01'51") | 1000 / 24000 |
25 | | 08'02" (+01'19") | 1000 / 25000 |
26 | | 08'37" (+01'54") | 324 / 25324 |
4月累積里程 : 25.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'16" | 00:14'46" |
3 | 07'16" | 00:22'02" |
4 | 07'40" | 00:29'42" |
5 | 09'21" | 00:39'03" |
6 | 07'20" | 00:46'23" |
7 | 07'59" | 00:54'22" |
8 | 06'44" | 01:01'06" |
9 | 07'24" | 01:08'30" |
10 | 07'51" | 01:16'21" |
11 | 07'51" | 01:24'12" |
12 | 07'15" | 01:31'27" |
13 | 08'47" | 01:40'14" |
14 | 07'15" | 01:47'29" |
15 | 08'04" | 01:55'33" |
16 | 10'36" | 02:06'09" |
17 | 08'30" | 02:14'39" |
18 | 09'02" | 02:23'41" |
19 | 08'21" | 02:32'02" |
20 | 08'58" | 02:41'00" |
21 | 10'18" | 02:51'18" |
22 | 08'05" | 02:59'23" |
23 | 08'27" | 03:07'50" |
24 | 08'34" | 03:16'24" |
25 | 08'02" | 03:24'26" |
25.3 | 08'36" | 03:27'14" |