17.2 km | 01:44:05 | 06:02/km日期: 2016-04-17 06:50 - 總爬升: 330 m - 平均心率: 141 - 卡路里: 1069 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 06'25" / 06'17" / 05'53" / 06'45" / 06'25" / 06'31" / 07'07" / 08'21" / 06'09" / 05'21" / 05'05" / 06'26" / 05'16" / 05'17" / 05'13" / 05'22" / 05'14" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'42") | 500 / 500 |
2 | | 06'15" (+01'21") | 500 / 1000 |
3 | | 06'16" (+01'22") | 500 / 1500 |
4 | | 06'16" (+01'22") | 500 / 2000 |
5 | | 06'02" (+01'08") | 500 / 2500 |
6 | | 05'43" (+00'49") | 500 / 3000 |
7 | | 07'13" (+02'19") | 500 / 3500 |
8 | | 06'16" (+01'22") | 500 / 4000 |
9 | | 07'02" (+02'08") | 500 / 4500 |
10 | | 05'47" (+00'53") | 500 / 5000 |
11 | | 06'17" (+01'23") | 500 / 5500 |
12 | | 06'44" (+01'50") | 500 / 6000 |
13 | | 06'52" (+01'58") | 500 / 6500 |
14 | | 07'21" (+02'27") | 500 / 7000 |
15 | | 07'53" (+02'59") | 500 / 7500 |
16 | | 08'47" (+03'53") | 500 / 8000 |
17 | | 06'23" (+01'29") | 500 / 8500 |
18 | | 05'55" (+01'01") | 500 / 9000 |
19 | | 05'28" (+00'34") | 500 / 9500 |
20 | | 05'13" (+00'19") | 500 / 10000 |
21 | | 05'14" (+00'20") | 500 / 10500 |
22 | | 04'54" | 500 / 11000 |
23 | | 05'08" (+00'14") | 500 / 11500 |
24 | | 07'45" (+02'51") | 500 / 12000 |
25 | | 05'33" (+00'39") | 500 / 12500 |
26 | | 04'56" (+00'02") | 500 / 13000 |
27 | | 05'16" (+00'22") | 500 / 13500 |
28 | | 05'19" (+00'25") | 500 / 14000 |
29 | | 05'05" (+00'11") | 500 / 14500 |
30 | | 05'20" (+00'26") | 500 / 15000 |
31 | | 05'11" (+00'17") | 500 / 15500 |
32 | | 05'32" (+00'38") | 500 / 16000 |
33 | | 05'28" (+00'34") | 500 / 16500 |
34 | | 04'58" (+00'04") | 500 / 17000 |
35 | | 04'35" | 211 / 17211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
135.72 km Asics TARTHERZEAL 2 累積 :
1007.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 05'53" | 00:18'35" |
4 | 06'45" | 00:25'20" |
5 | 06'25" | 00:31'45" |
6 | 06'31" | 00:38'16" |
7 | 07'07" | 00:45'23" |
8 | 08'21" | 00:53'44" |
9 | 06'09" | 00:59'53" |
10 | 05'21" | 01:05'14" |
11 | 05'05" | 01:10'19" |
12 | 06'26" | 01:16'45" |
13 | 05'16" | 01:22'01" |
14 | 05'17" | 01:27'18" |
15 | 05'13" | 01:32'31" |
16 | 05'22" | 01:37'53" |
17 | 05'14" | 01:43'07" |
17.2 | 04'34" | 01:44'05" |