20.0 km | 02:07:37 | 06:22/km日期: 2023-10-08 07:38 - 平均心率: 134 - 卡路里: 833 Cal - 平均步頻: 176
Pace: 07'07" / 06'40" / 06'53" / 06'59" / 08'00" / 09'29" / 08'30" / 06'20" / 06'29" / 16'05" / 05'59" / 07'13" / 06'46" / 12'34" / 07'00" / 08'43" / 06'50" / 05'51" / 06'41" / 08'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'53") | 1000 / 2000 |
| 3 | | 06'53" (+01'07") | 1000 / 3000 |
| 4 | | 06'58" (+01'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'50") | 1000 / 5000 |
| 6 | | 06'34" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 06'25" (+00'39") | 1000 / 15000 |
| 16 | | 05'52" (+00'06") | 1000 / 16000 |
| 17 | | 05'52" (+00'06") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'19" (+00'33") | 1000 / 19000 |
| 20 | | 07'06" (+01'20") | 1000 / 20000 |
| 21 | | 06'54" (+01'08") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 215.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 06'53" | 00:20'40" |
| 4 | 06'59" | 00:27'39" |
| 5 | 08'00" | 00:35'39" |
| 6 | 09'29" | 00:45'08" |
| 7 | 08'30" | 00:53'38" |
| 8 | 06'20" | 00:59'58" |
| 9 | 06'29" | 01:06'27" |
| 10 | 16'05" | 01:22'32" |
| 11 | 05'59" | 01:28'31" |
| 12 | 07'13" | 01:35'44" |
| 13 | 06'46" | 01:42'30" |
| 14 | 12'34" | 01:55'04" |
| 15 | 07'00" | 02:02'04" |
| 16 | 08'43" | 02:10'47" |
| 17 | 06'50" | 02:17'37" |
| 18 | 05'51" | 02:23'28" |
| 19 | 06'41" | 02:30'09" |
| 20 | 08'58" | 02:39'07" |
| 20.0 | 06'49" | 02:39'15" |
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