13.9 km | 01:18:58 | 05:41/km日期: 2016-04-15 06:49 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 06'22" / 06'01" / 06'01" / 04'48" / 06'11" / 04'42" / 06'15" / 05'34" / 05'57" / 05'02" / 06'02" / 06'13" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'00") | 1000 / 1000 |
2 | | 05'57" (+01'16") | 1000 / 2000 |
3 | | 06'01" (+01'20") | 1000 / 3000 |
4 | | 06'01" (+01'20") | 1000 / 4000 |
5 | | 04'47" (+00'06") | 1000 / 5000 |
6 | | 06'11" (+01'30") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 06'14" (+01'33") | 1000 / 8000 |
9 | | 05'34" (+00'53") | 1000 / 9000 |
10 | | 05'57" (+01'16") | 1000 / 10000 |
11 | | 05'02" (+00'21") | 1000 / 11000 |
12 | | 06'02" (+01'21") | 1000 / 12000 |
13 | | 06'12" (+01'31") | 1000 / 13000 |
14 | | 05'15" (+00'34") | 867 / 13867 |
原本想跑T巡航,結果前兩趟衝太快後面只能輕鬆跑,回家一查原來已經跑到比I配速還快,下次控速在5:30左右再試試。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
216.76 km VFF Bikila EVO 累積 :
1167.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'22" | 00:12'18" |
3 | 06'01" | 00:18'19" |
4 | 06'01" | 00:24'20" |
5 | 04'48" | 00:29'08" |
6 | 06'11" | 00:35'19" |
7 | 04'42" | 00:40'01" |
8 | 06'15" | 00:46'16" |
9 | 05'34" | 00:51'50" |
10 | 05'57" | 00:57'47" |
11 | 05'02" | 01:02'49" |
12 | 06'02" | 01:08'51" |
13 | 06'13" | 01:15'04" |
13.9 | 05'15" | 01:19'38" |