12.1 km | 01:14:37 | 06:11/km日期: 2016-04-14 19:16 - 卡路里: 499 Cal - 總步數: 17724 - 平均步頻: 237 - 平均步幅: 68 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'16" / 05'57" / 06'04" / 05'57" / 06'03" / 06'02" / 06'03" / 06'03" / 05'57" / 06'02" / 06'13" / 07'13" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'19") | 1005 / 1005 | 207 / 76 |
2 | | 06'17" (+00'19") | 1005 / 2011 | 207 / 76 |
3 | | 06'17" (+00'19") | 1005 / 3016 | 207 / 76 |
4 | | 06'01" (+00'03") | 1002 / 4019 | 208 / 79 |
5 | | 06'00" (+00'02") | 1000 / 5019 | 209 / 79 |
6 | | 06'00" (+00'02") | 1001 / 6020 | 209 / 79 |
7 | | 06'01" (+00'03") | 1006 / 7027 | 207 / 80 |
8 | | 05'59" (+00'01") | 1000 / 8028 | 205 / 81 |
9 | | 06'02" (+00'04") | 1005 / 9033 | 205 / 80 |
10 | | 06'00" (+00'02") | 1000 / 10033 | 205 / 80 |
11 | | 05'58" | 1004 / 11038 | 204 / 81 |
12 | | 06'02" (+00'04") | 1004 / 12043 | 200 / 82 |
13 | | 07'30" (+01'32") | 1001 / 13045 | 165 / 80 |
14 | | 06'01" (+00'03") | 1001 / 14046 | 207 / 80 |
4月累積里程 : 200.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 05'57" | 00:24'14" |
5 | 06'03" | 00:30'17" |
6 | 06'02" | 00:36'19" |
7 | 06'03" | 00:42'22" |
8 | 06'03" | 00:48'25" |
9 | 05'57" | 00:54'22" |
10 | 06'02" | 01:00'24" |
11 | 06'13" | 01:06'37" |
12 | 07'13" | 01:13'50" |
12.1 | 13'20" | 01:14'37" |