17.7 km | 07:54:11 | 26:49/km日期: 2023-10-06 08:25 - 總爬升: 1295 m - 平均心率: 111 - 卡路里: 1389 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 100%
Pace: 20'09" / 19'25" / 30'50" / 41'05" / 27'06" / 32'34" / 27'06" / 39'02" / 28'23" / 59'22" / 00'03" / 00'03" / 22'47" / 36'11" / 30'23" / 19'23" / 30'12" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'24" (+04'43") | 400 / 400 |
2 | | 18'56" (+05'15") | 400 / 800 |
3 | | 19'18" (+05'37") | 400 / 1200 |
4 | | 20'09" (+06'28") | 400 / 1600 |
5 | | 22'05" (+08'24") | 400 / 2000 |
6 | | 25'53" (+12'12") | 400 / 2400 |
7 | | 26'07" (+12'26") | 400 / 2800 |
8 | | 44'47" (+31'06") | 400 / 3199 |
9 | | 36'23" (+22'42") | 400 / 3599 |
10 | | 46'34" (+32'53") | 400 / 3999 |
11 | | 29'27" (+15'46") | 400 / 4399 |
12 | | 28'55" (+15'14") | 400 / 4800 |
13 | | 17'42" (+04'01") | 400 / 5200 |
14 | | 20'52" (+07'11") | 400 / 5600 |
15 | | 52'12" (+38'31") | 400 / 6000 |
16 | | 33'39" (+19'58") | 400 / 6400 |
17 | | 22'44" (+09'03") | 400 / 6800 |
18 | | 25'37" (+11'56") | 400 / 7200 |
19 | | 36'47" (+23'06") | 400 / 7600 |
20 | | 46'31" (+32'50") | 400 / 8000 |
21 | | 26'21" (+12'40") | 400 / 8400 |
22 | | 35'14" (+21'33") | 400 / 8800 |
23 | | 25'35" (+11'54") | 400 / 9200 |
24 | | 22'42" (+09'01") | 400 / 9600 |
25 | | 20'55" (+07'14") | 400 / 10000 |
26 | | 16'02" (+02'21") | 400 / 10400 |
27 | | 15'31" (+01'50") | 400 / 10800 |
28 | | 15'31" (+01'50") | 400 / 11200 |
29 | | 15'00" (+01'19") | 400 / 11600 |
30 | | 13'41" | 400 / 12000 |
31 | | 21'10" (+07'29") | 400 / 12400 |
32 | | 31'48" (+18'07") | 400 / 12800 |
33 | | 28'55" (+15'14") | 400 / 13200 |
34 | | 25'23" (+11'42") | 400 / 13600 |
35 | | 53'05" (+39'24") | 400 / 14000 |
36 | | 25'28" (+11'47") | 400 / 14400 |
37 | | 35'33" (+21'52") | 400 / 14800 |
38 | | 25'25" (+11'44") | 400 / 15200 |
39 | | 19'12" (+05'31") | 400 / 15600 |
40 | | 18'46" (+05'05") | 400 / 16000 |
41 | | 23'20" (+09'39") | 400 / 16400 |
42 | | 41'31" (+27'50") | 400 / 16800 |
43 | | 19'26" (+05'45") | 400 / 17200 |
44 | | 15'22" (+01'41") | 400 / 17600 |
45 | | 05'33" | 79 / 17679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 93.01 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'09" | 00:20'09" |
2 | 19'25" | 00:39'34" |
3 | 30'50" | 01:10'24" |
4 | 41'05" | 01:51'29" |
5 | 27'06" | 02:18'35" |
6 | 32'34" | 02:51'09" |
7 | 27'06" | 03:18'15" |
8 | 39'02" | 03:57'17" |
9 | 28'23" | 04:25'40" |
10 | 59'22" | 05:25'02" |
11 | 00'03" | 05:25'05" |
12 | 00'03" | 05:25'08" |
13 | 22'47" | 05:47'55" |
14 | 36'11" | 06:24'06" |
15 | 30'23" | 06:54'29" |
16 | 19'23" | 07:13'52" |
17 | 30'12" | 07:44'04" |
17.7 | 14'54" | 07:54'12" |