10.2 km | 01:22:24 | 08:02/km日期: 2016-04-10 09:23 - 平均心率: 126 - 卡路里: 734 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 70%
Pace: 12'37" / 08'19" / 10'16" / 08'18" / 08'04" / 08'06" / 08'10" / 08'07" / 07'57" / 08'04" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 05'06" (+04'15") | 4 / 4 |
3 | | 01'31" (+00'40") | 19 / 24 |
4 | | 00'51" | 27 / 51 |
5 | | 07'43" (+06'52") | 1000 / 1051 |
6 | | 08'03" (+07'12") | 1000 / 2051 |
7 | | 08'56" (+08'05") | 1000 / 3051 |
8 | | 08'04" (+07'13") | 1000 / 4051 |
9 | | 08'04" (+07'13") | 1000 / 5051 |
10 | | 08'10" (+07'19") | 1000 / 6051 |
11 | | 08'02" (+07'11") | 1000 / 7051 |
12 | | 08'05" (+07'14") | 1000 / 8051 |
13 | | 07'55" (+07'04") | 1000 / 9051 |
14 | | 07'53" (+07'02") | 1000 / 10051 |
15 | | 06'45" (+05'54") | 197 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 64.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 08'19" | 00:20'56" |
3 | 10'16" | 00:31'12" |
4 | 08'18" | 00:39'30" |
5 | 08'04" | 00:47'34" |
6 | 08'06" | 00:55'40" |
7 | 08'10" | 01:03'50" |
8 | 08'07" | 01:11'57" |
9 | 07'57" | 01:19'54" |
10 | 08'04" | 01:27'58" |
10.2 | 06'36" | 01:29'37" |