10.3 km | 00:50:45 | 04:56/km日期: 2016-04-10 09:52 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 03'36" / 04'06" / 04'22" / 04'11" / 04'26" / 04'14" / 04'47" / 04'05" / 04'29" / 04'05" / 29'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'15") | 1000 / 1000 |
2 | | 04'05" | 1000 / 2000 |
3 | | 04'22" (+00'17") | 1000 / 3000 |
4 | | 04'11" (+00'06") | 1000 / 4000 |
5 | | 04'25" (+00'20") | 1000 / 5000 |
6 | | 04'14" (+00'09") | 1000 / 6000 |
7 | | 04'46" (+00'41") | 1000 / 7000 |
8 | | 04'05" | 1000 / 8000 |
9 | | 04'29" (+00'24") | 1000 / 9000 |
10 | | 04'05" | 1000 / 10000 |
11 | | 29'30" (+25'25") | 259 / 10259 |
4月累積里程 : 152.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 04'06" | 00:07'42" |
3 | 04'22" | 00:12'04" |
4 | 04'11" | 00:16'15" |
5 | 04'26" | 00:20'41" |
6 | 04'14" | 00:24'55" |
7 | 04'47" | 00:29'42" |
8 | 04'05" | 00:33'47" |
9 | 04'29" | 00:38'16" |
10 | 04'05" | 00:42'21" |
10.3 | 29'30" | 00:50'01" |